Walking 3000 steps a day seems to slow Alzheimer’s-related decline
Even gentle exercise like walking boosts brain health Gordon Scammell/Loop Images/Universal Images Group via Getty Images Older people…
Tirupati energised by IMC Powerstride fitness fest
Tirupati: The pilgrim city woke up to an energetic and vibrant morning on Sunday, filled with power runs,…
Can Strength Training Replace Viagra?
In a world obsessed with visible gains—bigger biceps, chiseled abs, sharper jawlines—it’s easy to forget about the ones…
I started strength training in my 60s
Social media algorithms have a field day when work and personal interests converge. At least, that’s my rationale…
Longevity Exercise: Light exercise or intense workout: Top US longevity expert explains which helps you live longer |
Want to live a long and healthy life? Longevity expert Dr. Peter Attia emphasizes consistency over intensity for…
The big data game of wearable fitness tech
“Sleep is the most important tool that I have,” insists Cristiano Ronaldo, sitting in a chair in a…
Doctor explains why walking might be more effective than running for fat loss: ‘When you run, your body will primarily…’
Published on: Nov 03, 2025 08:21 pm IST Did you think running is more effective for fat loss…
This simple move works wonders for achy hips
As we get older, we naturally lose muscle mass and joint mobility, which can mean our hip muscles,…
What’s Happening: Workout Anytime gym brings big wellness energy to Davidson County | Business
Here’s What’s Happening in Davidson County: A new gym with uncommon features, such as red light therapy, has…
You should act your age – at least when it comes to exercise. Here’s why | Well actually
Last year, I had to give up running. It was, as my sports medicine doctor counseled, “time”. Since…
Big-Box Gyms Are Creating Their Own Boutique Fitness Classes
Can gyms really re-create the intimate, high-energy studio feel inside of a large club and thus take market…
I walked 10,000 steps daily for 7 days—this mistake sabotaged 40% of my effort
November 2025, 6:47 AM. Your fitness tracker vibrates: “10,000 steps complete.” You feel accomplished. Yet three months pass,…