I walked 10,000 steps daily for 7 days—this mistake sabotaged 40% of my effort
November 2025, 6:47 AM. Your fitness tracker vibrates: “10,000 steps complete.” You feel accomplished. Yet three months pass,…
A Pilates instructor says this is the one area of the body you should focus on strengthening as you get older and shares the three moves she recommends to target it
At one point, you might have seen exercise mainly as a way to change how your body looks.…
How Many Pushups After 50 Is Elite Strength?
Pushups are a simple yet incredibly reliable test of upper-body muscular endurance and strength, says Joshua Dillaha, MS,…
Inside Anand Mahindra’s fitness routine: How the 70-year-old stays strong in body and mind
Anand Mahindra, the billionaire industrialist, is admired not just for his success and generosity, but also for his…
Nutritionist shares 5 daily walking techniques to enhance flexibility, balance, and posture for stronger knees |
Walking is one of the simplest yet most powerful forms of exercise; it’s free, requires no special equipment,…
Mom of 2 with ‘no time for gym and calorie tracking’ shares her top 8 fitness secrets: No strict diet or meals after 6pm
Integrating fitness into a mom’s life is sometimes the last thing she has in mind. Even if you…
Kegel Exercises: Fitness expert recommends one 5-second exercise every woman should perform daily |
Image credits: Getty Images, Canva Between completing work hours, doing household chores and spending time with family, there’s…
Fitness: Why step counts are a frustrating folly – AFR
Fitness: Why step counts are a frustrating folly AFRWhich Is Better, One Long Walk or Many Short Ones? The New…
What’s Better (and Worse) in Fitbit’s New App Preview
I’ve been using Fitbit’s revamped app, currently in “public preview” mode for adult Android users in the United…
Scientists are diving deep into the unusual phenomenon
A new study published in Archives of Sexual Behavior provides the most detailed account to date of women’s…
At 64, Suniel Shetty maintains ageless fitness with 1600-calorie diet: He eats protein-rich but dessert friendly meals
At 64, Suniel Shetty continues to impress fans with his youthful energy and fit physique. The actor, known…
The thing most people get wrong when exercising – and why it’s costing them results
As a fitness writer, I understand time is precious, and squeezing any exercise into a whirlwind week is…