Scientists are diving deep into the unusual phenomenon
A new study published in Archives of Sexual Behavior provides the most detailed account to date of women’s…
At 64, Suniel Shetty maintains ageless fitness with 1600-calorie diet: He eats protein-rich but dessert friendly meals
At 64, Suniel Shetty continues to impress fans with his youthful energy and fit physique. The actor, known…
The thing most people get wrong when exercising – and why it’s costing them results
As a fitness writer, I understand time is precious, and squeezing any exercise into a whirlwind week is…
5 simple Pilates moves Deepika Padukone’s trainer recommends for a stronger core and better posture;nogymneeded
This exercise targets one of the most difficult areas to burn fat and that is the obliques. Corkscrew…
I asked an accessibility-friendly yoga teacher for her top five chair yoga stretches to improve your balance and posture—here’s what she recommends
There’s something special about fitness instructors who understand the needs and challenges of people with limited mobility—yoga teacher…
Study says exercise gives women this one edge over men when it comes to heart health
One of the fundamental pillars of safeguarding heart health is exercising. It keeps the heart pumping efficiently and…
Lose 50 kg in 3 months, win a Porsche? Chinese gym’s viral weight-loss challenge sparks debate online
If only shedding pounds could win you a Porsche!Turns out this isn’t a daydream anymore. A gym in…
Study reveals the surprising hidden drawback of using a fitness tracker
In a world obsessed with progress and self-tracking, many of us carry a burden we rarely talk about:…
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Scientists identify key component of how exercise triggers neurogenesis
A recent study suggests that some of exercise’s brain-enhancing benefits can be transferred through tiny particles found in…
A physical therapist says you should do these three moves before a walk to increase circulation, muscle temperature and joint mobility
If you walk regularly, you probably already know the difference a good stretch afterwards can make. But did…
Why India’s gyms are struggling to stay in shape
You have two options. The first is to get up, book a class in a gym, take your…
I Tried A 30-Day Pilates and Strength Routine – & Wow
Let’s be honest: at this point, Pilates isn’t just having a moment, it is the moment. Scroll through…