FFitness Read More Why Threshold Is More Important Than MHR or VO2 MaxJanuary 5, 2026 Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based…
FFitness Read More Jennifer Aniston “doesn’t always want to work out” but her fitness app’s new four-week mindset and movement challenge makes exercise fun not punishingJanuary 5, 2026 Actress Jennifer Aniston has launched a new four-week challenge with fitness app Pvolve to help people get into…
FFitness Read More The world’s highest gym class to be launched in a hot air balloon 2,200ft in the airJanuary 5, 2026 January is often the month associated with new fitness regimes, with gyms seeing an increase in sign-ups and…
FFitness Read More The best workout and fitness buys in the January sales to kick-start your road to better health in 2026January 5, 2026 By KATE NG Published: 06:33 EST, 5 January 2026 | Updated: 06:45 EST, 5 January 2026 Daily Mail…
FFitness Read More Why mobility training is this year’s fitness tipJanuary 5, 2026 Unlock the Editor’s Digest for free Roula Khalaf, Editor of the FT, selects her favourite stories in this…
FFitness Read More Five lifestyle tweaks to help you live well for longerJanuary 5, 2026 Socialising with your friends is an enjoyable way of boosting your longevity (Credit: BBC)A mindset change As we…
FFitness Read More Workout Recovery Essentials for 2026 Gym RatsJanuary 5, 2026 New Year, New You! Workout Recovery Essentials for 2026 Gym Rats Published January 5, 2026 12:01 AM PST…
FFitness Read More Should you try this fitness fad to get fit after Christmas? – The Irish TimesJanuary 5, 2026 If you are investigating how to embark on some physical renewal this January, you may have come across…
FFitness Read More Deepika Padukone turns 40: Balanced diet, MOTR Pilates and consistency, 3 simple non-negotiable fitness mantras for the birthday girl |January 5, 2026 The beautiful Shantipriya, who is a true Mastani for cinema, and has made everyone fall for Naina, the…
FFitness Read More Want to lose belly fat? Cult Fit founder suggests 4 hacks to make it realisticJanuary 5, 2026 Among the many New Year’s resolutions, one goal that sets people up for frustration is losing belly fat.…
FFitness Read More 5 strength training myths that stop women from lifting weightsJanuary 5, 2026 Even with all the talk these days about women’s fitness, old myths about strength training just won’t die.…
FFitness Read More Happy Birthday Deepika Padukone: A look at her fitness routine, diet secrets and daily self-care habits at 40January 5, 2026 Updated on: Jan 05, 2026 07:19 am IST Happy Birthday Deepika Padukone! At 40, she continues to impress…