All you need is 10 minutes to do this trainer’s beginner-friendly HIIT workout—no equipment needed
High-intensity interval training (HIIT) sounds, well, intense. With a name like that, you may think it is only…
13 Actresses Who Are Total Fitness Powerhouses
In the world of Hollywood, there’s more to these superstar actresses than just their award-winning performances and red…
Running twice a day: When double days improve training
If running once a day is good, running twice a day is better, right? Well, not so fast…
Inside the gruelling HYROX race where fitness coach Leroy Saunders collapsed
South African fitness coach Leroy Saunders, 41, died after collapsing at HYROX Bangkok on August 13, but no…
Bad Run Causes: 9 Sneaky Factors That Hurt Performance
Bad days are a part of life—and bad runs are a part of running. While bad runs happen…
The Simple Exercises We Should All Be Doing on a Long-Haul Flight, According to Pilates Instructors
Ah, the long-haul flight. The one that brings the promise of far-flung destinations and, if you’re anything like…
5 Morning Arm Exercises After 65 That Beat Gym Machines
Rise and shine—and get ready to sculpt your arms. It’s time to rise, shine, and embrace a brand-new…
How to Lose Body Fat the Smart Way
Cardio is not always king Most people assume cardio is the fat loss king, while weights are made…
The Hollywood trainer behind Matt Damon and Emily Blunt gets all his celebrity clients to master these six fundamental exercises—and you should too
When you buy through links on our articles, Future and its syndication partners may earn a commission. Trainer…
Why Hypertrophy Clusters Are a ‘Phenomenal’ Way to Build Muscle – and How to Make Them Work for You
Scroll through social media for long enough and you’ll find no shortage of muscle-building methods promising better gains.…
Puregym to double new gym openings in second half of year
Thursday 27 August 2026 7:50 am | Updated: Thursday 27 August 2026 9:31 am Puregym is set to double…
Three exercises a physical therapist wishes everyone over 60 would do to develop the strength to get off the floor unaided
Getting up from the floor becomes harder as we age, but there’s a simple way to make sure…