Longevity expert Dr Peter Attia reveals his workout schedule, if small, daily movement is better than intense exercise
Is it better to exercise intensely once in a while or a little every day? Experts have long…
Fitness trainer shares 5 habits that actually help with weight loss in South Asian women
“Our plates are usually full of rice, roti, curries, and fried foods, and too often, we try to…
Grimsby bodybuilder ‘on cloud nine’ after success at British Finals
“To be invited was an achievement in itself”Nichola Rouse (centre) with L-R: her best friend Lynette George, her…
Are you doing too much exercise? These are the warning signs
Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum…
Heart surgeon explains how aerobic exercise helps to lower blood pressure: ‘Movement is truly medicine…’
Exercise is the key to keeping the heart healthy. Aerobic exercise is one such type that has plenty…
Top cardiologist reveals the kind of exercise which can help bring down Blood Pressure naturally
High blood pressure, commonly referred to as hypertension, affects millions worldwide, and poses a serious health threat. It…
A fitness coach explains how outdoor yoga in the park helps beat autumn 2025 stress
Autumn 2025 has arrived with inbox pings, early darkness and that low hum of unease that sits behind…
6 Best Knee-Strengthening Exercises, According To Trainers
When it comes to strengthening your body, major muscle groups—hamstrings, quads, chest, and core—might come to mind first.…
Low-impact walking pads that won’t take over your living room
Walking pads will help you move more without committing to a bulky treadmill. (iStock) Walking pads are a…
Five full-body workout routines to achieve your fitness goals, approved by experts
Focusing on your health and wellbeing by eating well, working out, and meditating is key to keeping fit…
Top calisthenics athletes showcase strength and skill in Tallinn | News
Nearly 100 athletes from Estonia gathered for the national calisthenics cup over the weekend. They were joined by…
Why you need to exercise in nature instead
The morning air is crisp and alive, a little wild. Your feet sink into the soft ground while…