Fitness

Move over, traditional workouts, Pilates has become the new fitness obsession that everyone’s talking about. Loved by celebrities…

Dorothy rises from her living room chair in one fluid motion. Twelve repetitions in thirty seconds. Her daughter…

A gym in China’s Shandong province has gone viral for its controversial weight-loss challenge — offering a Porsche…

Building strength is crucial for your overall health – especially as you age – but so too is…

We have all been there, the late-night cramming sessions, studying for hours, reading a chapter again and again,…

We’ve all been there — scrolling through social media, bombarded with fitness tips that sound too good or…

A cultural transformation is redefining how consumers approach fitness and wellbeing, turning the once-reluctant trip to the gym…

Zone two training has become a cornerstone of modern fitness routines, but staying in the right heart rate…

In this fast-paced life, one of the common excuses for skipping a workout is cited as a lack…

Sweatpals is scaling the experience economy. What’s happening: The marketplace for IRL fitness events secured $12M in a…

KEY POINTSMeghan Trainor worked with celebrity trainer Bella Maher of Malibu Bodies, who praised her for transforming ‘from…

A 2024 study published in NIH found that university students who used their smartphones for around five hours…

Janhvi Kapoor, Ananya Panday’s fitness trainer Namrata Purohit says even ‘20 minutes’ of this can transform your body