Fitness coach with 17 years of experience shares 4 mindset changes for long-term fitness and weight loss
The key to sustainable weight loss and long-term fitness isn’t quick hacks that you see on social media,…
Train like the Bodybuilders of the 80s with ‘The Weider System’
Few names carry as much weight in gym culture as Joe Weider’s. Long before lifting became the norm,…
Work your deep core muscles with the ‘stomach vacuum’ exercise – here’s how to do it properly
If you can get past its misleading and off-putting name, the ‘stomach vacuum’ exercise can be a welcome…
Could your life be lengthened by a ‘heartbeat budget’?
Despite how fundamental they are to our existence, most of us rarely think about our heartbeats until, say,…
Fitness Meets Fashion: Nabha Natesh’s Vibrant Gym Vibes
Nabha Natesh looks radiant and effortlessly chic in this gym selfie! Dressed in stylish activewear, she perfectly balances…
Everything To Know About Swimming For Weight Loss, Per Coaches
If you’re looking for a new way to spice up your cardio routine, you should definitely consider dipping…
Good diet, exercise, sun exposure urged to avoid sarcopenia
By Yang Mien-chieh and William Hetherington / Staff reporter, with staff writer Those older than 40 years old…
Fitbit is launching a brand new experience for those who want more from a fitness tracker app
Fitbit is rolling out a Public Preview of its new, Gemini-powered personal health coach. It’s an exciting first…
The ‘over 30 test’ claims to determine your bio-age in five seconds: Here’s what our longevity expert says about it
Can a five-second squat jump really reveal your biological age? TikTok thinks so, with a new ‘over 30’…
One long walk beats short strolls for a healthy heart, study says
One longer walk a day is better for your heart than lots of short strolls, especially if you…
xplate Packs a Complete Home Weight Room into a Travel Case
Sure, a home weight room would be nice, but not everyone has the space or funds for one.…
5 weight-bearing exercises for osteoporosis by over 50s PT
Chances are, if you’re over 50 or approaching that birthday milestone, someone has mentioned the word ‘osteoporosis’ to…