Best wellness and fitness events in Dubai this March
From canal runs to nutrition summits, here’s how fitness events in Dubai are shaping up this month March…
Eight midlife strength-training myths debunked
In May 2023 Elizabeth Davies went viral. “Training for my summer body?” the barrister turned personal trainer posted…
How smart fatigue training can improve your strength and endurance
Fatigue is natural. The body gets tired and sore after physical activity. There is mental fatigue as well,…
Happy Birthday Alia Bhatt: Check out the 33-year-old’s secret to regaining her fitness postpartum
Alia Bhatt needs no introduction in contemporary desi pop culture. Celebrating her birthday on March 15, the actor…
55-Year-Old Clarksburg Fitness Coach Monte Johnson Advances in National Mr. Health & Fitness Competition
Clarksburg Published March 14, 2026 at 11:33AM Courtesy @Monfit on Instagram Clarksburg fitness professional Monte Johnson is representing…
Sam Wallace on twins starting school, quiet house and new fitness app
The girls’ fifth birthday on January 21 (which was also Sarah’s 43rd birthday) felt like a date they’d…
Popular diet could restore exercise benefits lost to high blood sugar, scientists say
Individuals struggling with elevated blood sugar may find an unexpected ally in dietary fat, according to research published…
‘Climbing A Staircase Is Not Exercise’ — Expert Debunks Common Fitness Myths • Channels Television
As Nigeria endures a punishing heatwave, the habit of the ‘gentle stroll’ has come under fire.…
BBC presenter Emma Barnett, 41, on how strength training helped her reclaim her body
A friend. A pal. A proper mate. That was what I decided to become to my body the…
This Is the Best Form of Exercise for Better Brain Health, According to Experts
5 min read We aren’t just working out for our bodies anymore—we’re also working out for our brains.…
I treat aching joints — the mistake that causes flare-ups in spring
As the pink blossom trees bloom and the sun sets after the working day is over, seasonal happiness…
You’re Probably Choosing The Wrong Cardio. Should You Go On A Walk Or A Run? It Depends On Your Goals.
Walking Vs. Running: Which Is Better For You? The Good Brigade – Getty Images You only have so…