A Pilates teacher says muscle loss accelerates after 60—here are three ways to combat it now
One of the more difficult parts of growing old is age-related muscle loss, called sarcopenia, which can diminish…
“A long muscle is a strong muscle”—use this trainer’s full-body mobility flow before your next workout to unlock greater strength
Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong…
New reformer pilates studio opening in Norwich city centre
Freya Riseborough, 32, owner of Vixxen Studios in Ber Street, has turned her dreams into a reality after…
Gyms set to cash in on fat jab craze as users pump iron to combat weak muscles
By EMILY HAWKINS Published: 19:42 EDT, 25 October 2025 | Updated: 19:43 EDT, 25 October 2025 Gyms are…
Are you anxious, tired and can’t shift stubborn weight? Experts share the 12 easy but effective morning tweaks to get more energy, lose weight and look younger
1 Wake up at the same time every morning Daily Mail journalists select and curate the products that…
Forget ‘fart walking’ — this simple after-meal workout boosts your metabolism in just 10 minutes
After a meal, you might prefer to slump on your sofa and catch up on your favorite TV…
5 Daily Standing Moves to Reverse Muscle Loss After 50
After you hit 50, growth hormones—like testosterone and estrogen—decline substantially, which can take a major toll on your…
Young bodybuilders lift Japan’s ailing care sector
Muscles bulging, bodybuilder Takuya Usui settles a woman into her wheelchair at a Japanese care home, where jacked…
At 55, Tess Daly reveals how rebounding keeps her fit and energised – and the science backs her up
Despite announcing she’s leaving Strictly, Tess Daly isn’t hanging up her dancing shoes just yet. At 55, the…
I tried the 30-10-30 technique – and it might be my new favourite way to lift weights
When it comes to lifting weights, most of us focus on how heavy we can lift or how…
4 Balance Moves After 50 That Prove You’re Stronger Than Most
As you enter your 50s and beyond, balance isn’t only about being stable on your own two feet.…
Tom Haviland’s Insane Strength Numbers – and Why Joe Rogan Thinks He’s the Strongest Man Alive
Tom Haviland has been dubbed ‘possibly the strongest man alive’ by Joe Rogan – and the internet’s paying…