Personal trainer: Women, this is how to get rid of your inner-thigh fat in eight weeks (and what NOT to do)
A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast – and the…
Charlene Choi confirms romance with fitness trainer
15 Jan – There is no need to speculate anymore, as Charlene Choi has finally confirmed that she…
Calisthenics Exercises: The Ultimate Guide to Bodyweight Training
If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises…
Just 10 minutes of exercise triggers changes linked to lower cancer risk – what this means for you
Researchers from the University of Newcastle have found that as little as 10 minutes of physical activity could…
Orthopaedic surgeon’s warning to women about bone health: ‘Lifting weights is absolutely non-negotiable because…’
A staggering 50 percent of women will suffer an osteoporotic bone fracture in their lifetime – that is…
Heated Rivalry’s Hudson Williams Shares More Workout Secrets
Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights…
I got a vibration plate for lymphatic drainage — this shocked me
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our…
From supplements to workout plans, here are the best ways to get fit in 2026, according to our experts
Open this photo in gallery: On Jan. 8, The Globe’s healthy living reporter Graham Isador and personal trainer…
Fitness Influencer Fell Into Coma Following Diving Incident
NEED TO KNOW Flavia Bueno, a Brazilian fitness influencer, fell into a coma on Jan. 3 after hitting…
Exercise class fees for the Downs slammed as harming the health of hundreds
Personal trainers will have to pay for £2,600 a year for a licence to have a class with…
‘I Started Strength Training At 60 & Grew Muscle With These Workouts’
6 min read My entire life, I was independent and active. I’ve always loved to dance, jog, and…
‘If you’re looking for a workout that delivers serious results in minimal time, the Norwegian 4×4 could be your next fitness obsession’ — a master trainer shares how to boost your cardiovascular fitness with this simple technique
Here on the Tom’s Guide fitness desk, we love nothing more than a weird and wonderful fitness trend…