Scientists Have Ranked Which Exercises Are Best For Your Bones : ScienceAlert
Exercise is good for you – that much we can all agree on – but which exercises work…
How Michelle Keegan is building strength and definition – the 7-move strength workout she does weekly
Shortly after giving birth to baby Palma 18 months ago, Michelle Keegan overhauled her fitness routine. Working with…
A personal trainer is a carer for two elderly family members—this is the gentle five-move workout she does to keep them active and mobile
One of the most interesting aspects of my job is learning what inspires fitness professionals. You may be…
At 47, Soha Ali Khan Swears By This 30-Minute Cardio Routine For Heart Health
Soha Ali Khan is known for her simple lifestyle, healthy habits and love for fitness. The actor recently…
How to lose 10kg after 40: A 70-year-old PT shares her 7-step plan
Fat loss in your 40s can feel extra difficult. As oestrogen naturally declines through perimenopause ahead of your…
Leg Power Exercises After 65: 5 Standing Moves to Try
Leg strength is something you need to perform many daily tasks, yet it’s often taken for granted. Leg…
Forget the 10-second balance test — the single-leg sit and stand is the new gold standard for joint age
When you buy through links on our articles, Future and its syndication partners may earn a commission. Longevity…
Tom’s Guide Awards 2026: Our favorite fitness trackers, workout headphones, recovery tools and more
Living a more active life is a great goal but whether you want to prioritize your health or…
Paralympic legend Sarah Storey, 48, prepared for Strictly by building fitness ‘for life’ – her go-to workouts
It’s 9.45 am on a Monday in September, and Dame Sarah Storey is about to enter her first…
‘My knee pain is gone!’
Our body goals change with age, when comfort becomes even more important than toning up. It’s a shift…
Training for Your First HYROX? This Is the Exact Timeline Men Over 40 Should Follow to Get Race-Ready Without Wrecking Their Joints
Training for your first HYROX is a huge commitment, and for the casual athlete over 40 who doesn’t…
At 43, Chris Appleton Mixes Weights and HIIT to Stay in Shape – and Swears by These 5 Core Moves
Celebrity hairstylist Chris Appleton is no stranger to the hours of training he’ll have to put in as…