I reviewed the Fitbit Edge. Did it do enough to bring me back to traditional fitness trackers?
With screenless trackers pushing their way into the wearable market, is there really room for a more traditional…
This Mini Rebounder Trampoline Has A Plethora Of Health Benefits
As the proud owner of both a personal training business and a rebounder, I can tell you one…
‘I’m 65 and my mum is 87 – here are the 6 key moves we prioritise to maintain strength in later life’
Personal trainer and nutritionist Janet Osborne is proof that staying active and strong as we age is totally…
Gym workouts and spine health: 5 common exercise mistakes, from heavy deadlifts to poor form, that could be putting your back at risk
Deadlifts, heavy weightlifting, sudden twisting and exercising through persistent pain can put unnecessary stress on the spine when…
The US Air Force’s 21-Day Fitness Plan Builds Strength and Endurance – 3 Workouts to Try Now
If there’s anyone to take inspiration from for our training programmes, particularly if we want to increase our…
This 7-day hybrid workout plan will build full-body strength and improve cardio without sacrificing either — all you need is a pair of dumbbells
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Sally Dynevor uses weights and walking to stay strong at 63 – inside the Corrie star’s fitness routine
Coronation Street legend Sally Dynevor, MBE, 63, is as busy as ever – both on the cobbles and…
How EastEnders star Harriet Thorpe, 69, builds lifelong fitness – 3 low-impact methods she swears by
When EastEnders favourite Harriet Thorpe isn’t pulling pints as Elaine Peacock, you may well find her on a…
Idol-Turned-Actress Makes Drastic Transformation While Training For Hyrox
An idol-turned-actress has made a drastic transformation while preparing for Hyrox, a fitness racing competition. On November 3rd,…
Build a Rock-Solid Core with Former Navy SEAL DJ Shipley’s 6 Functional Strength Exercises
Former Navy SEAL DJ Shipley knows a thing or two about building functional strength. As part of the…
This Busy Dad Lost Fat and Built Muscle in 11 Weeks—While His Weight Barely Changed
4 min read Body recomposition is widely viewed as the holy grail of physical transformation: losing body fat…
Content Creator John Nellis Lost More Than 44 Pounds in 90 Days—Here’s What Helped Him Do It
3 min read For most people, losing a significant amount of weight while flying three or four times…