Every time you wait to feel motivated, your brain makes the next workout 35% harder
Monday morning arrives with your workout clothes laid out perfectly. The alarm rings at 6am as planned. But…
6-Minute Morning Routine for Upper-Body Strength After 40
You don’t need long gym sessions or endless sets of curls to build serious upper-body strength after 40.…
Why metformin may weaken the benefits of exercise
Share on PinterestMetformin may weaken the benefits of exercise, a new study suggests. Image credit: huzu1959/Getty ImagesAbout one…
Bringing the dance studio home can improve balance and reduce the risk of falls for older women
Exercise can help reduce the risk of falls — a major cause of injuries in older adults —…
Best compound exercises to help you lose weight
Staying active comes with plenty of benefits for your heart – including helping to manage your weight.…
Jeff Cavaliere Reveals Top 2 Exercises to Transform Flat Biceps Into Peaks – Fitness Volt
Though genetics play a role in biceps peaks, certain exercises can help transform them. In a recent video…
This is the weekly workout routine a trainer has been following since he turned 40 to find joy in exercise
Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week…
Aviron Launches Abs Training With Game-Powered Immersion
Aviron, the leading connected fitness entertainment company redefining exercise through gamification, today introduced the Abs Hero Core Trainer…
Tamannaah Bhatia breaks silence on her body transformation: I am Indian and not chasing ‘global beauty standards’
Tamannaah Bhatia is known for lighting up the screen with her poise and charm, but recently, it wasn’t…
A physio shares five of the best daily moves to build balance in midlife
Our balance is something we often take for granted, but research suggests it may be one of the…
8 Must-Watch Fitness Channels By Black Women On YouTube
Getty Images With the rhythms of fall ushering in a fresh start, many of us are reimagining our…
I tried the 12-3-30 treadmill workout for 30 days and science reveals the catch
The 12-3-30 treadmill workout exploded across social media with promises of effortless fat burning. Lauren Giraldo’s viral video…