Fitness

Last Updated:August 25, 2025, 15:46 IST Newer devices are adding heart rate sensors, oxygen monitors, and even skin…

“Sit up straight!” – we’ve all heard that command barked at us many times. For years we’ve been…

We know by now that exercise is good for the body and mind at any age, but new…

For people looking to get in shape with a new exercise regime, slow and steady used to be…

Actor Kareena Kapoor’s secret to staying healthy and fit at 44 is staying active by including a mix…

Picture this: You’ve shopped for a backless dress for a special occasion that’s due in a few weeks.…

Stiff hips, creaking joints and back pain are just some of the problems that plague midlifers from the…

Mumbai: Developers will soon be incentivised to build larger fitness or yoga centres in residential buildings, with the…

We all know that exercise is, by far, the biggest tool to keep ailments at bay. However, there…

Poewe, W. et al. Parkinson disease. Nat. Rev. Dis. Prim. 3, 17013 (2017). PubMed Google Scholar Stocchi, F.…

Getty Images Posture is all about regular movement, exercise and positive mindsets “Sit up straight!” – we’ve all…

Megan Roup has been through a lot of change lately. The Sculpt Society founder is now a mom…

Why Hitting 10,000 Steps Doesn’t Change A Thing In Your Body | Health and Fitness News