Strength training may be the key to healthy ageing
Healthy ageing is about staying independent, maintaining mobility and continuing to enjoy everyday activities as you get older.…
How Sally Nugent, 54, stays energised with short workouts – and the 3 exercises she does in every session
Thanks to extremely early mornings and busy work schedules, BBC Breakfast host Sally Nugent doesn’t have time to…
Snot rockets are plaguing UK parks — but runners say they’re necessary
Snot rockets are frequently let out by runners, but are they actually necessary? (Picture: Getty) A few minutes…
Free workout classes at Crook Log, Sidcup and Erith gyms
The sessions are available at Crook Log, Erith, and Sidcup leisure centres, with both members and non-members invited…
How To Watch The 2026 Arnold Classic (Free Livestream Online) – Fitness Volt
The 2026 Arnold Sports Festival takes place March 5-8 in Columbus, Ohio. We’ve put together a guide on…
CrossFit Open Workout 26.1 Analysis
The first week of the 2026 CrossFit Open, presented by Air National Guard, featured a pyramid-type rep scheme…
Six dangerous heart health myths you need to ignore, by a cardiologist
From what getting out of breath really means to why exercise won’t fix your problems, Dr Abdul Mozid…
Hyrox is booming worldwide – here’s how to train for this race safely and effectively
Once a niche challenge for hardcore athletes, Hyrox has become one of the fastest-growing fitness trends worldwide. It…
A trainer who specializes in working with seniors shares a “simple and safe” daily workout to improve balance, strength and mobility at home
Australian fitness professional Heath Jones has made it his business to help older adults and complete beginners improve…
These 4 exercises are crucial for body recomposition after 50 – here’s what makes them so effective
Muscle matters regardless of age – but proactively maintaining muscle becomes increasingly important as we get older. From…
A smarter way to upgrade your pool
Backyard pools are often seen as a luxury feature, but in many households, they end up underused for…
This Golf Rebuild Gave Me A 106% Power Boost
Those who have followed my golf rebuild journey will know that I have spent the last three months…