Bremer is already at the gym, but when will he be fit to play?
Gleison Bremer has recently undergone successful knee surgery and is already working on his fitness in the gym.…
Japanese walking trend replaces 10,000 steps and it offers ’10 times’ more benefits
A new viral walking trend has taken the nation by storm. It’s gentle, easy to follow and suitable…
Jess, 28, opens ‘first of its kind’ pilates studio
The holistic hub is focussed on community and connectionJess Alice has re-located her pilates and wellbeing studio Divinity…
Benefits of walking backwards, from increased strength and flexibility to lower fall risk
Here is a simple way to switch up your walking routine, according to experts: try going backwards. Taking…
Eight Ways to Fit Workouts Into Your Busy Schedule
Exercise is undoubtedly good for us—research shows that it can boost our mood, our memory, and our physical…
Inside new ‘groovy’ fitness studio that’s ‘nothing like’ anything in Kirkby
The new studio opened at the start of the monthElizabeth Ball at her Pilates studio ..Hot Curls Pilates…
Do Vibration Plates Work? Here’s My Honest Review
When it comes to personality types, I consider myself part of a unique subset: Type A minus. This…
5 Pieces of Fitness Tech Personal Trainers Recommend for Your Well-Being
In the fitness space, there’s a lot of talk about the different types of tech you must own.…
How short bursts of exercise improve mood and cognitive function
I now know better. There were three things that changed my mind. Loading The first was necessity. I…
Want a stronger, healthier immune system? A new study shows this type of exercise is key
Everyone is fully locked in on longevity right now, investing in all kinds of supplements and biohacking products…
Forget long walks. Apollo neurologist suggests a simple exercise to do at home that can protect your heart and sugar levels
If you’ve been sitting for hours, convincing yourself that your evening walk will “balance it out,” an Apollo…
An expert trainer says this is one of the best moves for building upper-body strength that “no one really does”
Dumbbell workouts are a brilliant way to build strength, particularly if you’re exercising at home. But if you’re…