Perfect posture is a myth
Getty Images Posture is all about regular movement, exercise and positive mindsets “Sit up straight!” – we’ve all…
Megan Roup Wants You to Be a Little More Selfish
Megan Roup has been through a lot of change lately. The Sculpt Society founder is now a mom…
Is cardio enough to live longer? Harvard trained doctor gives reality check on what matters after 40
For years, cardio has been hailed as the cornerstone of fitness. But according to Dr. Darshan Shah, a…
‘6-6-6’ Walking Trend Goes Viral For Fat Loss As Expert Reveals How To ‘Use It’ Properly
A new TikTok fitness trend has captured the attention of social media users by offering a workout that…
Ankyrin-B modulates mitochondrial fission in skeletal muscle and is required for optimal endurance exercise capacity
Mouse lines and animal care Experiments were performed in accordance with the guidelines for animal care of the…
8 Bodyweight Moves to Burn Belly Fat After 45
HIIT can deliver an incredibly productive sweat session, but it’s not always the best fit for those 45+.…
Muscle-building expert shares 3 essential tips to build and maintain muscle after 40
Getting older doesn’t mean your best training days are behind you. In fact, it can be the perfect…
I lost 3.5 stone without turning to Mounjaro or fad diets – one exercise method transformed my body after I had two C-sections
A British mother has revealed how she toned up and lost 3.5 stone using just one exercise method…
Pilates, yoga, strength training: How fitness and exercise became an obsession
Every week, it feels as if there’s a hot new fitness trend. The classes are full, there’s a…
Ex-Army Ranger goes from obese in wheelchair to fitness competitor: Learn his secret
The transformation was so astounding that his fellow gym goers accused him of taking steroids and his wife…
Gabrielle Reece in Bikini with Husband Laird Hamilton Is “Goals” — Celebwell
Gabrielle Reece is honoring her husband, Laird Hamilton, in her bikini. In a new social media post, the…
An expert trainer says anyone new to exercise should focus on these three moves
When I first started working out, I’ll admit I didn’t have a clue about what to do. I…