I tried the 12-3-30 treadmill workout for 30 days and science reveals the catch
The 12-3-30 treadmill workout exploded across social media with promises of effortless fat burning. Lauren Giraldo’s viral video…
More than a gym: This exciting new fitness center is coming to Birmingham
Sponsored Onelife Fitness offers red-light therapy + recovery services. (Bham Now) We all know we should be moving…
Swindon personal trainer embraces Movember via Facebook
Paul Cullum is a Personal Trainer and also runs Swindon Higashi Karate Kai. After struggling with his own…
Get firm arms at 50 with these 5 easy exercises
While it may feel like achieving a well-toned body requires a different approach in midlife than it did…
I divorced my husband because of his cycling addiction
As research shows high levels of depression among extreme exercisers, one woman says she became resentful as her…
Bodybuilder Hayley McNeff’s Cause of Death Has Been Revealed
McNeff passed away at 37 years old in August and her cause of death has been shared. Bodybuilding…
New Lehigh Valley gym to hold grand opening with giveaways, free classes and more | Eat, Sip, Shop
BETHLEHEM TWP., Pa. – Individuals looking to prioritize their wellness have a new fitness facility option in Northampton…
Why It’s Time to Embrace Hybrid Training
You know that friend who’s a super fast runner but can’t do push-ups for shit? He could benefit…
Wade Diebner & Mark Mastrov Allegedly Enter into Agreement to Acquire CrossFit, LLC
Wade Diebner and Mark Mastrov are leading a group who are allegedly under contract to acquire CrossFit. Mastrov…
Could exercising while losing weight preserve your muscles and help keep them ‘young’?
When we lose weight, we don’t just lose body fat – we lose muscle, too. This can be…
Far from “Common,” Allegany County native wins fitness championship
Natalie Common sweeps OCB Syracuse stage, read the INTERVIEW, see the GALLERY By Andrew Harris A great success…
Grandmother, 71, who beats women half her age in gruelling Hyrox competitions reveals the weekly habit that keeps her fit – would YOU be brave enough to try it?
Whilst most of us will count our blessings if we reach old age without any health issues, for…