Six dangerous heart health myths you need to ignore, by a cardiologist
From what getting out of breath really means to why exercise won’t fix your problems, Dr Abdul Mozid…
Hyrox is booming worldwide – here’s how to train for this race safely and effectively
Once a niche challenge for hardcore athletes, Hyrox has become one of the fastest-growing fitness trends worldwide. It…
A trainer who specializes in working with seniors shares a “simple and safe” daily workout to improve balance, strength and mobility at home
Australian fitness professional Heath Jones has made it his business to help older adults and complete beginners improve…
These 4 exercises are crucial for body recomposition after 50 – here’s what makes them so effective
Muscle matters regardless of age – but proactively maintaining muscle becomes increasingly important as we get older. From…
A smarter way to upgrade your pool
Backyard pools are often seen as a luxury feature, but in many households, they end up underused for…
This Golf Rebuild Gave Me A 106% Power Boost
Those who have followed my golf rebuild journey will know that I have spent the last three months…
How Reducing Sitting Time Improves Your Metabolic Health
Published March 5, 2026 02:59PM One of the biggest health stories of the 2010s was the idea that…
One 10-Minute Exercise Can Reduce Depression, Even a Month Later : ScienceAlert
A well-designed 10-minute online exercise can spark small reductions in depression. That’s the key finding of my team’s…
A 63-year-old Pilates teacher says this eight-minute mobility routine will reduce stiffness, boost flexibility and keep you supple as you age
Pain, discomfort and reduced range of motion are not prerequisites of growing old. They are common side effects…
Alison Hammond’s ‘insane’ 5-year weight loss transformation in photos that highlight incredible change
This Morning presenter Alison Hammond has undergone quite the transformation over the years as she dropped around 11-stone…
Cardiovascular surgeon with 25 years experience says even ‘30 minutes’ of intense exercise a week can protect your brain
Your heart works tirelessly every single day, but are you doing enough to protect it? Dr Jeremy London,…
‘I Tried Jiu Jitsu at 31 & It’s the Hardest Workout I’ve Ever Done’
5 min read I’ve always been a competitive athlete—I loved the discipline that comes with sports. Growing up,…