Forget chasing PBs – focus on these 10 simple training goals to make your 2026 running rewarding and fun
In a sport that comes down to mile splits and average paces, time-based goals are the obvious choice.…
Take your treadmill walking workout up a level with this trainer’s favorite workout method
Exercise doesn’t have to be complicated. Walking up and down a hill will challenge your fitness, and that’s…
I tried a New Year meditation and it completely changed my attitude to 2026
I had every intention to move my body and take an energetic step forward in 2026, but that…
I’ve cancelled my gym membership because of this £99 gadget
I’ve used this product more times in a week than I’ve been to the gym in a monthThe…
Train smarter, not harder: These are the fitness trends shaping Toronto in 2026
New year, new you — or at least new ways to move. A recent report has revealed the…
The one strength exercise every woman over 40 should master
After 40, the most effective exercises aren’t about doing more – they’re about doing what delivers the greatest…
Man Brings His Cycle To Gym After Being Asked To Pay ‘Extra Fee For Cardio’—‘Modern Problems, Modern Solution’ | Viral News
Last Updated:January 03, 2026, 12:45 IST A vlogger showed off his humour by taking a regular cycle to…
Core Strengthening Products For Older Adults
Why Is Core Strength Important For Older Adults? “For older adults, a strong core helps prevent falls, supports…
Fitness Pros Share Their Number-1 Workout Recovery Tip
As you get older, it’s not uncommon to feel like your body needs longer to recover after a…
Top Planet Fitness Franchisee Sees Success Following $7M Reinvestment
Taymax Group, one of the largest Planet Fitness operators with more than 150 locations, offers a case study…
How to make your strength building goals and stick to them in the new year : NPR
Is building strength your New Year’s resolution? Here’s how to assess strength, come up with goals, start an…
8 Running-for-Weight-Loss Mistakes and How to Fix Them
Running is a popular form of exercise for people looking to lose weight. And there’s good reason for…