8 At-Home Dumbbell Exercises to Build Muscle After 50
As you head into your 50s, it’s common to experience hormonal changes, such as lower estrogen, testosterone, and…
How Endurance Workouts Boost Immune Health, According To Experts
4 min readA new study suggests that the type of workout you do could boost your health.Specifically, doing…
CDC support helps strengthen downtown Orillia fitness business
‘Without the CDC, I would have had to go to a bank for a loan, or add the…
Air Force Announces Two-Hour Road Closure In Abuja For 10km Walk • Channels Television
 The Nigerian Air Force says it would conduct its annual 10-kilometre Walk/Jog Exercise in Abuja as part…
10 hobbies retirees take up that add more years to life than a gym membership ever could
When most people think about staying healthy in retirement, they picture gym memberships, protein shakes, and yoga mats.…
This 3-move kettlebell walking workout builds functional strength and muscle — and only takes 25 minutes
Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones…
The surprising health benefit of rolling your shoulders — and why it feels so good, according to new research
You know that little shoulder roll you do while sat at your desk to unhunch your posture or…
Popular exercise equipment recalled over fire hazard… as multiple machines spontaneously burst into flames
More than 40,000 rowing machines have been recalled in North America over a fire hazard. IFit, which is…
This Is the Average 5K Time for Men – and a 6-Step Plan to Improve Yours
Whether you’re aiming to break 20 minutes, or just run a full 5k without walking, you’re not alone.…
Bury St Edmunds mum-of-two Sarah Stannard, who is competing in bodybuilding contest, encourages people ‘don’t be afraid’ of the gym
An ‘inspirational’ mum of two who has lost over seven stone through diet and exercise is heading to…
Low pulse could be a concern in an older endurance athlete
Dr. Keith Roach  | To Your Health Dear Dr. Roach: I am a 64-year-old male who is a…
Why You Should Take the Cooper Fitness Test
I devote a sizable portion of my life to aerobic exercise. According to Strava, I’ve spent more than…