Zone 2 Cardio Is Trending. But Is It Really Better for You?
“Run slow to run fast” goes the Zone 2 rallying cry that has taken the fitness internet by…
How to Increase Your Absolute Strength
People tend to compartmentalise fitness into neat boxes. Endurance training is for runners. Anyone building muscle is a…
‘How I Started Exercising at 63 & Achieved Body Recomposition’
5 min read For much of my life, fitness wasn’t a priority. I wanted to stay healthy and…
Fitness coach says ‘show this to mom if she is not eating enough protein’: How to get 150 gram protein without chicken
In a bid to improve maternal health, fitness coach Srikanth Naidu is challenging the common misconception that high…
I Improved My Mobility by Almost 20% With 2 Pilates Classes a Month
I got a 3D scan that measured my flexibility last August, hoping the predictably subpar results would finally…
12 cardio exercises ranked for fat burn – tested with the world’s most accurate calorie tracker
Hard though it is to believe, some people don’t enjoy jogging. That’s why online fitness coach Jeremy Ethier…
“Dad bod” over definition – When the gym‑first life isn’t the romantic ideal
19th February 2026 – (Hong Kong) The modern male physique has become a public project. There are apps…
Experts Say This Exercise Is the Most Underrated
Walking is convenient, accessible and free, making it one of the best forms of exercise.It supports heart health,…
Beginner kettlebell workout: 5 exercises from an expert PT
Unlike dumbbells or resistance bands, the off-balance design of a kettlebell means you build better full-body balance and…
Marcus Mumford, 39, Reveals How He Dropped 30kg and Transformed His Fitness
At his heaviest, Mumford & Sons frontman Marcus Mumford weighed 110kg. The lifestyle of a successful touring musician…
This is the bare minimum amount of exercise needed to live longer, a major study reveals
These days, social media is saturated with fitness trends, many of which promote an all-or-nothing approach, often putting…
Ever experienced these common sport aches and pains?
Anyone who regularly does sport knows that aches and pains come with the territory. Troublesome though they may be,…