Daily ‘exercise snacks’ linked to better heart and lung function
Share on PinterestTo boost heart and lung health, swap the couch for ‘exercise snacks’, researchers advise. Image credit:…
Ileana D’Cruz Says Intimacy Feels Like Ultimate Fitness Therapy
With blockbusters like Barfi! and Phata Poster Nikla Hero in Bollywood, and hits like Pokiri and Kick and…
Exercise Snacks: Get Fitter in Just Minutes a Day
We all know we should exercise more, but the biggest psychological barrier for many is feeling like we…
Exercises that help with knee pain – and the ones to avoid
Struggling with knee pain? Whether it’s due to an injury, ageing or a condition like arthritis, there’s no…
Japanese Walking Proves That 10,000 Steps a Day Isn’t Necessary
As Japanese Walking takes off online, it’s worth asking: Why did 10,000 steps become the global standard for…
Aussie police officer breaks long-standing record by doing over 700 pull ups in an hour
An Australian police officer broke a record that had stood for almost a decade when she did the…
DoctorSpeak: Why over-exercising can be harmful if you are obese
Anshul (16) had pain and stiffness in his left leg. He had no history of trauma. The obese…
New army rule: Fitness tests must even for top officers
The Indian Army has recast its physical fitness rules to boost combat readiness within its ranks, promulgating new…
Busy mum Kate Ferdinand swears by this 1-hour workout to stay fit and strong for life
For mum-of-five, author and podcast host Kate Ferdinand, ‘longevity’ is the main driving force behind her fitness routine.…
On The Up: Hastings couple Nane Araia and Wiremu Manaena are changing a community by running free fitness classes
“Just to even pass, honestly. I couldn’t even have cared if it was 51%. That 1% would have…
Does Running on All Fours Promote Fitness? Here’s The Science on ‘Quadrobics’. : ScienceAlert
In a new online trend, people are scuttling, crawling, and bounding around on all fours while filming themselves…
I tried doing ball slams for 30 days and it was the stress buster I never knew I needed
Medicine balls are underrated, in my opinion. You can use them to improve your core stability, increase your…