Jelly Roll Covers ‘Men’s Health,’ Talks Weight Loss Strategies
Jelly Roll is launching 2026 with wins on multiple fronts. In a new cover story for Men’s Health,…
Build deep core strength with heel slides – but don’t be fooled by how easy they look
More complexity doesn’t mean better results when it comes to exercise selection. Enduring more complicated movements doesn’t necessarily…
Marine veteran, Madison grad builds a ‘misfit’ yoga community in Ashland
ASHLAND — Nothing about Shane Hutcheson and his nondescript yoga studio off U.S. 42 in Milton Township fits…
Man, 26, loses 18 STONE in under two years without fat jabs by adding single exercise to his routine: ‘I was eating myself to an early grave’
A critically obese man who was eating himself to death has revealed how he shed half of his…
The strength-and-cardio routine that actually works for fat loss
Few fitness questions are asked as often as whether you should prioritise strength training or cardio for fat…
This $17 gadget can help improve your grip strength in 2026 — here’s why that’s so important
If your New Year’s goals include prioritizing your health, you may want to consider improving your grip strength.…
Looking to be healthier in 2026? Ask us the fitness and wellness questions you want answered
Open this photo in gallery: The Q&A is happening on Jan. 8 from 3-4 p.m. ET. Here’s how…
How to start … anything: expert tips for trying something new | Well actually
The hardest part of any new habit or activity is starting it. Do you need special equipment? How…
Want To Get Stronger & Feel Ten Years Younger in 2026? Check out our limited-time New Years Special Offer
Are you feeling the effects of age creeping in? Well, the reality is that after the age of…
Physical therapist on weighted vest fitness trend, how to participate safely
Ottumwa, Iowa — Getting in shape is a common New Year’s resolution, and this year, some people are…
Walking pad that’s ‘easy to move and store’ is ‘well made and sturdy’
While shoppers decide their New Year routines and resolutions, many may settle on incorporating more exercise into their…
5 Daily Chair Exercises That Melt Belly Fat After 55
These seated drills torch more belly fat than classic cardio as you age. Do you want to eliminate…