7 effective home exercises to burn belly fat
Exercise alone isn’t enough. Managing nutrition, stress, and sleep consistently is what truly drives belly fat loss. Low…
9 Months Of Using The MacroFactor App: My Before/After Results
BroBible / Cass Anderson Well, I did it. On January 30th, 2025, I set out to lose weight…
Resistance exercise boosts physical function, quality of life in COVID survivors
Jacob Wackerhausen / iStock Among COVID-19 survivors, resistance exercise significantly improved physical function, well-being, and quality of life,…
SunLive – Pāpāmoa man turns 157kg to 70kg in under a year
A Pāpāmoa man who shed 87kg in 11 months has become a personal trainer to help others tackle…
Why the 6-6-6 walking rule is being called the gentlest fitness routine that actually works |
Every few months, a new fitness formula promises to fix our inconsistent relationship with exercise. Most fade quickly,…
The most effective exercise to lower HbA1c level in a diabetic person
Controlling blood sugar is the biggest challenge for someone who’s living with diabetes. Among the many diabetes indicators…
Rosie Huntington-Whiteley Told Me Every Detail Of Her Exercise Routine
Certain celebrities are known for their sheer commitment to an exercise routine. Tracee Ellis Ross and Gwyneth Paltrow…
Dorian Yates Reveals How He Grew His Calves By 6 Inches With Just Two Exercises During Career – Fitness Volt
You always hear that if you’re not born with calves, good luck getting them, but that wasn’t the…
Afghan bodybuilder Roya Karimi on going from child bride to champion
Mahjooba NowrouziBBC News Afghan BBC Roya Karimi (centre) was once a child bride – now she is a…
Still Not Hitting 10,000 Steps? This Viral Home Routine Reveals What You’re Doing Wrong
What is the viral 10000-step trend? The 10000 challenge has recently gone viral after the Harvard researchers revealed…
Cause behind bodybuilder Hayley McNeff’s sudden death revealed
The cause of death has been revealed for bodybuilding champion Hayley McNeff, who passed away unexpectedly at her…
Over 65? This senior trainer swears by these 3 exercises for drastically better balance and stability
As you get older, working on your strength and stability is the best way to prevent falls and…