5 Daily Chair Exercises That Melt Belly Fat After 55
These seated drills torch more belly fat than classic cardio as you age. Do you want to eliminate…
Reformer Pilates at Cove in Lindfield was dreamy
I don’t have TikTok or a Labubu, I don’t journal or manifest, I don’t drink BuzzBallz and I…
Gyms in Bolton offering membership discounts for January
From 24-hour gyms to premium health clubs and newly opened facilities, gym-goers can take advantage of several offers…
Stop overthinking exercise – these six straightforward habits will improve your health
I recently witnessed an online melee as people debated the best way to perform a press-up: an exercise…
New Year … Same Bendy Babes! Strike A Pose, Ladies!
New Year … Same Bendy Babes Strike A Pose, Ladies 🧘♀️! Published January 2, 2026 12:10 AM PST…
TOI Habit Index: How Indians really treated health and fitness in 2025 (spoiler: it wasn’t about perfection)
If there’s one thing 2025 quietly taught us, it’s this: Indians are no longer waiting for a medical…
Should you hire a personal trainer? In L.A., there’s one for every body, goal and vibe
Admission: Working out with a personal trainer is the only thing that gets me motivated to exercise regularly…
New Year, BEST you: RISE Up to your best self – PembinaValleyOnline.com
As a new year begins, many of us are thinking about getting more active — but stepping into…
The year I got fit (I was in prison at the time)
Five years ago, Christmas 2020, Covid time. I’d just turned 38 and was in desperately bad shape. I’d…
25-Minute Full-Body Dumbbell Workout Video For Body Recomposition
Need a quick, no-brainer workout that actually works? This follow-along workout video—as part of the Women’s Health+ Build…
Jog on January begins for 11 Iron representatives – get behind their fitness challenge!
11 members of our team behind the scenes are signed up and ready to take on Lindsey Lodge…
Donald Trump says exercising is ‘boring’ as his physician confirms he takes 325 milligrams of aspirin ‘daily’
US President Donald Trump has admitted he finds exercise boring, even as doctors recommend steps to protect his…