Exercise therapy in cancer prevention and treatment
Fink, H. et al. Global and regional cancer burden attributable to modifiable risk factors to inform prevention. Nat.…
A physiotherapist says these are the 10 exercises that can help you stay strong and mobile over 50
Want to age better, improve your strength, gain lean muscle and improve your body composition? Strength training is…
The Best Exercise for Men an Over-50 Trainer Uses in His Own Workouts
3 min read ASK A TWENTY-SOMETHING guy his go-to move in the gym, and you’ll most likely get…
A 61-year-old grandma just held a plank for 5 hours – try these 2 exercises from her strength routine
There’s a lot you can do in five hours. Fly from London to Cairo. Run a marathon. Assemble…
Paulina Porizkova, 61, says lifting got her into the ‘best shape of her life’ – her realistic weekly plan
Paulina Porizkova is stronger than ever, and she credits taking up resistance training in her 40s with transforming…
Suffering from osteoporosis and worried about working out? Orthopaedic specialist explains what kind of exercises can be beneficial
Working out regularly helps maintain musculoskeletal health, which is what is needed for any physical activity. As such,…
5 Shoulder Mobility Exercises to Help Fix Overhead Reach
5 min read QUICK, STAND UP and reach your arm overhead. Does your back arch as you do…
Exercise Can Help Cancer Patients but Goes Uncovered
Cancer patients are routinely counseled on chemotherapy and scans, with barely a mention of workouts. Nina Agrawal…
Fitness icon Petra Genco, 58, shares the 10-minute walking workout she used to lose weight without the gym
If you’re skeptical about the idea that walking could help you lose weight, just look at the science.…
The most effective once-a-week strength workout for busy women – the 6 exercises that matter most
When life gets busy, fitness is often one of the first things to slip down the priority list.…
Your cells keep a record of every workout you’ve ever done – and those gains persist even after a break from exercise
Have you ever taken months off training – maybe due to an injury, a new baby or crushing…
A Low Resting Heart Rate Is the New Fitness Flex
Scroll through ATEAM, a new fitness-oriented dating and social app, and at first, it might look like any…