‘Strength Training Changed My Life At 54. Here’s How I Stay Consistent At 71.’
5 min read I used to have a love-hate relationship with fitness. I was a competitive athlete growing…
Victor Change Cardiac Research Institute study disproves claim exercising shortens life expectancy
Professor Andre La Gerche was having lunch with a colleague when the conversation turned to Donald Trump’s theories…
I did 30 minutes of brisk walking every day for a month—here’s what happened
You might think sculpting your body means sweating for hours at the gym, but that’s not true. Sometimes,…
The Bare Minimum of Effective Strength Training
Right up there with a balanced diet, strength training is the OG biohack for longevity, and the key…
Why more people are hitting the gym, not for six-packs, but emotional wellness
A few years ago, Huda (she goes by one name) from Delhi, noticed she was gaining weight, losing…
Slow or Fast Reps? Science Says Tempo Doesn’t Change Muscle Growth
Listen to any lifting advice for long enough, and you’ll invariably hear that slowing down your reps results…
Time to get in shape? Wellsville’s 24-hour gym and fitness center is ready to help
JB’s Family Fitness lets you set the schedule By Andrew Harris, pictured are gym owners Jeff Hyslip and…
An expert trainer recommends these five dumbbell exercises for a comprehensive full-body strengthening workout
Taking up strength training is one of the best things you can do for your health. Not only…
I asked a coach for the single best strength exercise for runners and this was his pick
Strong runners aren’t just built on miles. Whether you’re a total newbie gradually building up your mileage, or…
Do these five things daily for 90 days to see a ‘profound difference’ in your health, fitness and energy levels
Most days, we do things that aren’t particularly good for us while actively avoiding others that are –…
Dorian Yates Shares Daily Supplements, Secrets to Low Body Fat at 63 Years Old
Dorian Yates has remained in top shape in retirement using these methods. Bodybuilding legendsix-time Mr. Olympia Dorian Yates put…
Peloton Is Having Its Biggest Hardware Launch in Years
Do you remember whatever became of your old Peloton bike or tread? The at-home fitness company was one…