Hip Strengthening Exercises for Seniors Over 60
Stiff hips? Try these trainer-approved strength moves after 60 starting today. When your hips feel stiff, stretching might…
Movement Skills For Aging Cyclists
3 min read You’re probably already aware of the many benefits strength exercises have on your performance. But…
Xponential Fitness Agrees To Pay Nearly $40M in Settlements, Shares Plunge
The boutique fitness and wellness franchisor disclosed a proposed FTC consent agreement and franchisee settlement alongside a weak…
Exercise alleviates cognitive dysfunction in Alzheimer’s disease mice via skeletal muscle-derived extracellular vesicles that enhance plaque clearance by microglia
Knopman, D. S. et al. Alzheimer disease. Nat. Rev. Dis. Primers 7, 33 (2021). Article PubMed PubMed Central …
No sit-ups or planks: A physical therapist shares the 6 best exercises for staying independent after 60
Staying independent after 60 isn’t about chasing personal bests or pushing through punishing workouts — it’s about being…
The seven biggest mistakes people make lifting weights, according to personal trainers
Weight training comes with a host of benefits – increasing muscle mass, protecting you from metabolic diseases, improving…
Stop Ignoring Isometrics If You Want Stronger Legs – Here’s How to Use Them
Often overlooked, isometric training can help build both size and strength by holding positions where a muscle is…
The New Trend Isn’t for You (Yet)
Updated March 2, 2026 08:38AM Blood lactate testing has moved beyond the lab and onto the open road…
Gisele Bündchen Shares The ‘Amazing’ Pilates Exercise She Swears By To Maintain Her Flat Stomach On Instagram
Gisele Bündchen has made no secret of her love of exercise and movement. Who can forget her super-inspiring…
4 Moves That Work Fast
Exclusive CPT tips, Try these 4 chair core moves after 60 to feel stronger fast. After 60, floor-based…
Midlife is not about decline, it can be the turning point for your health
We need your help now Support from readers like you keeps The Journal open. You are visiting us…
Suranne Jones, 47, builds muscle with this exact 35-minute strength circuit
After almost a decade, British TV favourite Doctor Foster is set to return to our screens, with Suranne…