The year I got fit (I was in prison at the time)
Five years ago, Christmas 2020, Covid time. I’d just turned 38 and was in desperately bad shape. I’d…
25-Minute Full-Body Dumbbell Workout Video For Body Recomposition
Need a quick, no-brainer workout that actually works? This follow-along workout video—as part of the Women’s Health+ Build…
Jog on January begins for 11 Iron representatives – get behind their fitness challenge!
11 members of our team behind the scenes are signed up and ready to take on Lindsey Lodge…
Donald Trump says exercising is ‘boring’ as his physician confirms he takes 325 milligrams of aspirin ‘daily’
US President Donald Trump has admitted he finds exercise boring, even as doctors recommend steps to protect his…
LYFE Pilates studio set to launch in Swindon’s Cheney Manor
The new studio and wellbeing space, which is being opened by Swindon business owner Claire Robinson, is based…
Swansea man swaps personal trainer for AI and is ‘strongest ever’
Richard Gallimore Richard Gallimore, 23, from Swansea, has been using AI for his fitness and diet plans and…
Strength training without weights: Can yoga, Pilates and bands build muscles?
In fact, there is a symbiotic-like relationship between exercise and mitochondria, said Dr Pang. “Exercise has been shown…
27 Things Reviewers Say Actually Inspired Them To Work Out At Home More
Why Trust BuzzFeed Shopping? BuzzFeed Shopping is service journalism first: our writers and editors spend all day shopping…
Swansea man swaps personal trainer for AI and is ‘strongest ever’
Dafydd, 37, has 12 years’ experience as a personal trainer, specialising in older adults and injury rehabilitation, and…
5 Strength Moves That Build Muscle Over Machines After 40
Ditch the machines and feel stronger, safer, more capable with five timeless lifts. Walk into almost any commercial…
The £360-a-month gym near Manchester loved by celebrities and sports stars named best in UK
It’s a super-exclusive health club with a waiting list to become a member – this is what you…
Exercise won’t help you lose much fat. Changing this will
If you want to lose weight, exercise doesn’t really matter. That doesn’t sound right, does it? After all,…