Fitness center sales leader credits mentors for supporting career growth
Sept. 16, 2025 This week’s Up-and-Comer is John Witzke, senior director of sales at Anytime Fitness. Name: John…
Neuroscientist suggests THIS exercise will give a boost to ‘miracle molecule’ that fuels brain growth, and no, it’s not running
For many, the thought of brain decline is one of life’s deepest fears. Watching loved ones struggle with…
I Tried the New Hydrow Rowing Machine, and I Finally Get Why People Like to Row
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Lock in to goals and unlock 50% off this bike before fall Prime Day
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If you’re new to exercise, a trainer says you should prioritize these four simple things after your workout to feel your best
Wonderful things happen when you start exercising regularly. Your body releases feel-good endorphins that put a spring in…
Neuroscientist suggests THIS exercise will give a boost to ‘miracle molecule’ that fuels brain growth, and no, it’s not running
For many, the thought of brain decline is one of life’s deepest fears. Watching loved ones struggle with…
Fitness trainer reveals 4 simple, at-home exercises to get rid of knee pain within 30 days for women over 50
Does your mom often complain of sharp knee pain after climbing stairs or even during simple daily activities?…
Protein and muscle health expert debunks the 30/30 rule, and says this is what matters most
When I first heard about the 30/30 or 30/30/30 rule (depending on who you speak to), I must…
Anant Ambani’s fitness trainer says simple movements like ‘sitting cross-legged, squatting’ can improve joint health
From sitting in chairs all day to avoiding natural movements like squatting or sitting cross-legged, modern habits are…
Why everyone’s trying posture walking – and the surprising health benefits
‘Posture walking’ is social media’s newest favourite way to walk. Searches for the term have sharply increased in…
Fat loss coach reveals the fitness industry’s best kept weight loss secret for women over 40
For many women over 40, hours of punishing workouts, endless cardio sessions, and strict calorie cuts often lead…
Men’s fitness trainer shares 5 steps to beat the ‘dad bod’ in your early 30s and get shredded within 90 days
Published on: Sept 16, 2025 10:41 am IST Fitness trainer Lars Meidell’s strategies will help you boost your…