5 simple and equipment-free exercises to add to your routine
New research suggests that small increases in daily moderate-to-vigorous intensity physical activity may reduce the risk of death.…
Use the ‘Fatigue Distribution’ Method to Build More Muscle With Fewer Sets as You Age
We know that as life goes on it can be harder to build muscle, but that shouldn’t stop…
Nottingham health study volunteers go from sofa to scanner
The CHAIN study is particularly focussed on improving the lives of older people with many spending their final…
To stay athletic as you age, here’s tips for fitness and heart health : NPR
Luise Easton has continued competing in triathlons into her 80s despite having issues with her heart. Shawn Green/Cleveland…
3 new studies show weight loss isn’t all about diet and exercise
“All you have to do is eat less and move more.” Not only is this categorically wrong but…
The 4 Best Core Workouts to Hit Your Abs From Every Angle
If you’re after six-pack abs, you’re in the right place. The core workouts below have been hand-picked by…
Jennifer Aniston’s ‘gold standard’ workout change after back injury – exclusive
Jennifer Aniston has been lauded for her enviable physique ever since she found fame in Friends, more than…
These Are the Strength and Fitness Benchmarks Men Should Aim for in Their 60s
We know that one of the strongest predictors of not only gaining more years, but gaining more life…
Exercises to Lose Belly Pooch After 50: 4 Daily Moves
Cardio may be excellent for improving heart heath, but it doesn’t effectively fire up the belly. As you…
Premium gyms group Third Space limbers up for £700m sale | Money News
The owner of Third Space, the premium London health clubs operator, is limbering up for a sale that…
12-Minute Bodyweight Workout for Full-Body Strength (CPT)
Try this 12-minute bodyweight workout with CPT tips. Do it today, feel stronger. A common misconception in the…
UAE voices on tackling the 8k fitness race
‘HYROX is here to stay’ For other UAE HYROX competitors, the challenge is just as compelling. Evan Macari…