Steph Waring, 48, reveals how 7 months of lifting heavy and eating more transformed her body
Steph Waring is reminding women that building muscle is possible at any age. ‘Post-menopause doesn’t mean you’re past…
“Fast walking and slow jogging”: At 79, Felicity Kendal’s fitness routine is backed by science – and mercifully simple
If anyone knows how to live the good life, it’s Felicity Kendal. Way back in 2009, she told…
3-minute workout may outperform 90 minutes of exercise, scientists say
Highlights: Three-minute sprints triggered major molecular changes Sprinting altered nearly 25% of measured blood proteins Changes were linked…
How to protect your knee joints by training to slow down
If your knees ache on the way down a flight of stairs but not on the way up,…
Exercising daily for a fitter you? Hidden heart problems that can surface when endurance exercise pushes you too hard
When an athlete develops exertional chest discomfort, fainting, inappropriate breathlessness or palpitations, Dr Rao said evaluation can include…
Don’t blame it on age or being out of shape: Heart surgeon lists 4 exercise warning signs you shouldn’t brush off
Exercise is supposed to make you feel stronger, fitter and more energetic. But sometimes, changes in how your…
Britain’s Strongest Woman shares the 5 exercises every woman needs to build muscle
If there’s one person you can rely on to tell you how to build muscle and strength, it’s…
Workout Challenge for 2024 | 30-Day Cross-Training Challenge to Run Faster
Running the same distances in less time is one of the most addicting aspects of running. No matter…
Weight Loss After 50: 18 Expert Tips to Lose Weight and Build Muscle
9 min read Women’s bodies are capable of so much: We can create life, carry children around, and…
At 79, this is Alison Steadman’s only exercise – and it’s not running or the gym
No matter what your age, going to the gym and running are not the only options to build…
Archer Push-Ups Can Help You Grow Your Chest with Just Your Bodyweight – Here’s How to Do Them Properly
The humble push-up can take you a long way. In fact, when it comes to building a well-rounded…
An ‘Exercise Pill’ Just Cleared Its First Human Test
Scientists might be inching closer to a breakthrough that some of us lazy bums would very much appreciate:…