Don’t wait to start weights – The Royal Gazette
Created: Dec 31, 2025 07:59 AM Betty Doyling pumping iron (Photograph supplied) As we head into 2026, it’s…
The Empowering World Of Women In Hyrox & Competitive Fitness
Born from the Spartan Race legacy, DEKA brings functional fitness into an accessible, indoor setting with a variety…
Help prevent falls — try these 6 essential ‘stability stacking’ exercises for better balance
As you age, balance becomes a crucial component of fitness. According to the CDC, falls are a leading…
New year, new gym injuries
As Christmas fades into memory, many of us turn our attention to the new year and the promise…
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Microdosing psychedelics linked to better sleep and exercise habits
A new study suggests that the practice of taking very small amounts of psychedelics may assist individuals in…
The Copenhagen Plank Will Upgrade Your Core Training
How often have you dismissed the plank? Sure, it’s a simple movement that doesn’t stir much excitement when…
Fitness fans can grab a smartwatch for £5 before the New Year gym rush
Thousands will put ‘get fit’ on their 2026 New Year’s resolutions. Fitness goers have seen an improvement when…
Exercising for 10 minutes can turn off genes linked to bowel cancer growth, study finds
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Expert Trainer Shares 5 Essential Moves to Beat Back Pain in 2026
When was the last time you fully trained your entire core? Not just your lower abs, upper abs,…
Runners often overlook this bodyweight exercise – but I’ve been using it to get faster
When it comes to getting faster, most runners think of hill sprints, intervals, or logging more miles. But…
7-Minute Morning Standing Routine for Belly Pooch After 50
This quick morning workout helps tighten the midsection after 50. Standing routines are more powerful than most people…
Oprah Winfrey’s New Approach to Working Out (Exclusive)
NEED TO KNOW Oprah Winfrey used to view exercise as a punishment before completely transforming her lifestyleThe media…