Sarah Michelle Gellar shows off sculpted arms in tight work out wear
Sarah Michelle Gellar showed fans the work behind her strong physique in an Instagram video featuring a series…
The PT-approved weighted walking routine all midlife women need – your beginner’s guide
Weighted walking is having a moment right now – according to Google Trends, UK-based searches of the term…
PT Kylie Balis shares 4 common fitness habits she stopped to lose 7kg – and stay strong
Fitness coach Kylie Balis has made her fair share of mistakes in the gym – but changing her…
Strength training: Another fad for women to follow?
Oona Hanson is a writer, educator and parent coach who specializes in helping families navigate diet culture and…
‘The spine just wants to move’: How to strengthen your neck
Pre-industrial scholars would spend many hours poring over manuscripts. But Ghosh has noted from depictions in paintings that…
The reason we lose movement as we age – and how we can counter it
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‘I am 70 and my knees have never hurt’: Woman shares 4 warm-up exercises she swears by to keep her knees strong and mobile
Knee pain can become more common with age, but staying active and strengthening the muscles around the knee…
‘Worst habits for your body’: Fitness expert shares 8 everyday mistakes that can sabotage strength, recovery and result
Fitness progress is not always about doing more. Sometimes, the habits we overlook outside the workout can have…
Gabby Logan, 53, is on a mission to live well into her 90s – the 4 workouts she never skips
Movement has always been a part of Gabby Logan’s life. As well as being one of the UK’s…
West Edmonton’s Massive 125,000-Square-Foot Altea Active
The sign is up. Nearly a year after Altea Active announced plans to turn a former RONA in…
A 70-Year-Old Fitness Coach Shares 5 Habits For Healthy Aging
3 min read The Good Brigade//Getty Images If you think reaching 70 means becoming frail, slowing down and…
Lymphatic drainage exercises: Does your lymphatic system really need ‘draining’?
October 5, 2026 — 5:00am Save You have reached your maximum number of saved items. Remove items from…