‘Waiting a few weeks can save hundreds over a year’: How to pay less for your gym membership
Skipping the January marketing ploys and waiting until gym footfall decreases can be a good way to get…
How to get fit through walking
Experts share 10 simple ways to maximise the health benefits of going for a stroll Free, simple and…
Mandira Bedi reveals her fitness secret for toned body 53: ‘I’m lifting heavier weights now than I was in my 30s or 40s’
Actor Mandira Bedi continues to redefine ageing, proving that strength has no expiration date. In a January 16,…
Primal Edge Gym up for T&A’s Best Gym 2026 contest
The T&A recently launched its Best Gym 2026 contest, with readers invited to share their favourite place for…
Sue Radford shares 2 exercises that helped her lose 2 stone and look unrecognisable
22 Kids and Counting star Sue Radford has transformed her health after losing nearly two stone through regular…
3 Best Ways To Prevent Muscle Loss As You Age: Study Findings
3 min readA meta-analysis of 96 randomized controlled trials found that strength and balance training, along with protein…
What It Is, and How to Improve It
8 min read Of all the metrics that wearables track, resting heart rate (RHR) is an easy one…
How Long Should A Workout Be? Trainers Share Smart Time Rules
7 min read I know I don’t have all day to spend in the gym, and I’m guessing…
Mayor packs a punch to help launch new boxing gym in Lichfield
THE ribbon has been cut on a new boxing gym in Lichfield. Cllr Claire Pinder-Smith, Mayor of Lichfield,…
6 science-backed tips to kickstart your exercise routine and actually stick to it
It is an all-too-familiar cycle: As the New Year starts, we are brimming with motivation, promising ourselves that…
Sex is good for footballers during off-season
Francis Laryea is a licensed Ghanaian fitness and conditioning coach A licensed Ghanaian fitness and conditioning coach, Francis…
Concern new David Lloyd gym could affect Mersey Tunnels
The plans are up for approval The plans could bring benefits to the area(Image: David Lloyd Leisure) Plans…