Fitness

Are you suffering from a sore back, mild discomfort or even chronic back pain? There could be a…

Body Tech Fitness had its grand opening next to Vue Cinemas at Peel Leisure and Retail Park last…

New Year’s resolutions have a reputation for fizzling out fast. In fact, the second Friday of the January…

You finish a hard workout. You’re breathing heavily, your heart’s racing, and all you can think about is…

Planks and crunches deserve their place in any well-rounded core workout, but if getting down onto the floor,…

When people think of a gym, they often picture muscle-bound bodybuilders lifting stacks of weights, waiting for that…

It pays to have impactful bodyweight exercises in your repertoire – particularly at this time of year, when…

If you like to exercise outdoors, summer gives you more chance to catch the daylight. It’s often easier…

Dennis Wolf hasn’t let his physique go in retirement. On Jan. 6, 2026, he broke down how his…

Chow Yun-fat 22nd January 2026 – (Hong Kong) Chow Yun-fat has long been admired not only for his…

A SMALL group personal training facility for women is being proposed for premises in central Greenock. Sophi Binnie…

Jay Cutler hasn’t abandoned the exercises that propelled him to the top of the sport. On Jan. 21,…

I asked a physical therapist how to alleviate a sore back, and she recommended these three exercises to help restore balance between the hips, core, and upper back