Oprah Winfrey’s New Approach to Working Out (Exclusive)
NEED TO KNOW Oprah Winfrey used to view exercise as a punishment before completely transforming her lifestyleThe media…
Forget 10,000 steps a day, it’s a 1960s marketing gimmick – here’s what you need to do to enjoy a longer life
Walking is akin to a miracle cure. Scientific research has repeatedly shown that the simple, ancient human habit…
6 Fitness Instructors Explain How They’re So Energized
Fitness instructors build energy through consistent daily habits.Staying active, sleeping well and proper nutrition can all boost energy…
8 wellness trends that dominated conversations in 2025
2025 emerged as the year where it became clear that wellness was no longer a passing fad of…
ClassPass free trial extended: Sign up for free for a limited time
If you purchase a product through a link on our site, we may receive compensation. It is time…
7 ways to reduce your biological age using nothing but exercise
Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved…
6 Daily Walking Tricks to Slim Your Waist After 50
Slim your waist and work your lower body with these simple daily walking tricks. Walking continues to be…
Inside Crunch Fitness’ Strategy for Building Gyms in the GLP-1 Era
As low-price gyms race to expand, Crunch is investing in new equipment and amenities, but also in community…
ITV agrees to invest £3m in fitness app created by Joe Wicks | ITV
The broadcaster ITV has agreed to invest up to £3m into the health and fitness app The Body…
Fitness coach shares ‘why young Malaysians are losing their kidneys’; some as young as 40
Rising cases of kidney problems are being reported among young adults in Malaysia, with lifestyle factors, poor diet,…
The Biggest Fitness Trends Of 2026, According To Fitness Experts
Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with…
Dolly Parton, 79, Swears by These ‘Rejoicing Exercises’ to Stay Healthy
Dolly Parton, 79, Swears by These ‘Rejoicing Exercises’ to Stay Healthy | Woman’s World Use left and right…