the rise of effortless exercise
It can look almost too easy: athletes gliding along on a bike, runners shuffling at a pace slower…
Fitness fans are snapping up Hydrow rowers and saving HUNDREDS of dollars – here’s how
Hydrow is a wildly popular workout brand that offers customers innovative rowing machines at incredible prices By JULIA…
7 morning exercises that really work
Ever wished for a world where you’d just wake up one fine morning and discover all your belly…
The 28-day fitness program that’s taking the internet by storm – and that kickstarted one woman’s 86-pound weight loss journey
Burn fat, shed pounds, build muscle, and boost your confidence when you join the 28-day Simple Wall Pilates…
Miami Beach studio combines bungee cords, aerial silks for unique fitness workout
MIAMI BEACH, Fla. — Bungee cords are often linked to extreme sports, and aerial silks are usually reserved…
5 Daily Moves to Reverse Muscle Loss After 45
Muscle loss after 45 is a real health issue that can affect mobility, strength, and independence as you…
World’s oldest living person just turned 116 years old: Shares 1 secret that helped her live a long and happy life, and no it’s not any diet or exercise routine
Ethel Caterham was born on August 21, 1909, in a village in Hampshire, England. That was three years…
Body Tech Fitness Wrexham to open new gym this weekend
Body Tech Fitness will open it’s new gym on Wrexham Industrial Estate on Saturday (August 23) at 10am. The company,…
Olympian Alicia Schmidt in Bikini Enjoys “Island Life” — Celebwell
Alicia Schmidt is living her best life in her bikini. In a new social media post, the Olympian…
Woman, 68, with 15% body fat shares 6 habits she swears by |
At 68 years old, Ellen Latham doesn’t just look fit “for her age,” she’s in better health than…
Forget 10,000 steps a day: Is ‘Japanese walking’ the answer? | Health
For many people, walking no longer just means getting from one place to another — it also means…
4 Low-Impact Workouts to Burn Belly Fat After 50
If you’re looking to lose stubborn belly fat, kudos to you. It’s at the core of many health…