The Biggest Fitness Trends Of 2026, According To Fitness Experts
Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with…
Dolly Parton, 79, Swears by These ‘Rejoicing Exercises’ to Stay Healthy
Dolly Parton, 79, Swears by These ‘Rejoicing Exercises’ to Stay Healthy | Woman’s World Use left and right…
Heart Rate Zone Training Math Is Flawed For Women
13 min read These days, everyone from the average Susan to the hardcore data-loving wellness enthusiast has the…
11 easy fitness resolutions you’ll actually stick to in 2026
Set ambitious New Year’s resolutions, quickly lose motivation due to the strict nature of said resolutions, give up…
Former Mr. America and Gold’s Gym Venice Trainer Dean Tornabene Passes Away at 67 – Fitness Volt
The bodybuilding community is coming to terms with another painful loss. On Dec. 29, 2025, it was revealed…
Researchers find bizarre hobby may lower dementia risk by 76%
While eating healthy foods and working out daily puzzles can improve cognitive functions, researchers have found there’s another…
Walking Techniques That Build Stronger Legs After 50
Tweaking your daily walk with these tips can help you build stronger legs. Walking is a powerful form…
The Best Exercise for Better Brain Health
Physical therapists recommend aerobic exercise to boost brain health. It improves neuroplasticity, increases brain volume, boosts mood and…
Your favorite fitness watch brands have some problems to fix. From longstanding Garmin problems to a Fitbit renaissance, these are my 2026 predictions and what improvements I want to see
Sunday Runday (Image credit: Android Central) In this weekly column, Android Central Wearables Editor Michael Hicks talks about…
4 Standing Exercises to Fix Arm Jiggle After 50
Tighten and tone your arms with these simple standing moves. An arm that jiggles can be caused by…
The science of running slow will change how you train forever
When many people first begin running longer distances, the goal is often the same: go as fast as…
Man who struggled to lose weight sheds 7 stone and gets abs after spotting Instagram ad
Brian Presley lost more than 100 pounds after spotting an ad for an app on InstagramThis article contains…