If you struggle with balance add these three trainer-approved exercises to your routine
Putting your socks and shoes on while standing is a great way to improve your balance and a…
The diet behind Virat Kohli’s ageless fitness at 37: Balanced, nutrient-rich meals paired with a steady daily routine |
At 37, Virat Kohli remains one of the fittest cricketers in the world, admired for his energy, agility,…
Should You Cold Plunge Before or After a Workout? (2025)
You’d think cold plunging would be a straightforward task. Strip down to your swim suit, take a controlled…
Want to live longer? Neurologist recommends a simple exercise that can literally ‘increase’ brain size
Dr. Austin Perlmutter, a neurologist and well‑known brain‑health specialist recently revealed that a simple exercise can in fact,…
Fitness trainer shares the body’s most underrated weapon against diabetes: ‘Can soak up glucose even without insulin…’
India is often called the diabetes capital of the world – and for good reason. With millions affected…
How much protein should I eat to lose body fat but maintain lean muscle? This expert has the answer
If you’re trying to lose weight you might have heard that it’s good to eat more protein, particularly…
The best indoor workouts for small spaces to try this winter
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
New Toledo gym promises to offer serious athletic training to all ages
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At 58, she gained 2.3 inches in 10 weeks with this training protocol
November morning at the gym. A 58-year-old woman completes her third overhead press set, adding 5 pounds since…
What’s Urban Iron? Inside the New Hybrid Fitness Race.
This past October, on a chilly Sunday morning, 150 people gathered at the Rivian dealership in Williamsburg, New…
5 effective dumbbell exercises for older adults to build strength, improve balance, and prevent falls |
Dumbbell exercises are an accessible and highly effective way for older adults to build strength, improve stability, and…
16 Best Wellness & Fitness Venues In Singapore, Approved By Time Out Editors In 2025
Singapore’s self-care scene has never looked stronger, and we’re fully on board. From squeezing in a pilates session…