‘I Started Strength Training At 60 & Grew Muscle With These Workouts’
6 min read My entire life, I was independent and active. I’ve always loved to dance, jog, and…
‘If you’re looking for a workout that delivers serious results in minimal time, the Norwegian 4×4 could be your next fitness obsession’ — a master trainer shares how to boost your cardiovascular fitness with this simple technique
Here on the Tom’s Guide fitness desk, we love nothing more than a weird and wonderful fitness trend…
Paddy McGuinness gives away ultimate fitness tip after jaw-dropping body transformation
Paddy McGuinness has unveiled some seriously ripped abs after following a controversial new exercise regime, going from dad…
ClassPass, Mindbody To Merge With EGYM in $7.5B Deal
As part of a seismic deal, the new business has already secured $785 million in new funding earmarked…
An expert coach shares the weekly split of strength training, intervals, long runs and rest days that he says should form the bedrock of anyone’s running routine
Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week…
It’s Time! Register for the 2026 CrossFit Open NOW!
Registration for the 2026 CrossFit Open is now…open. Today at 12pm Eastern Time athletes from around the world…
The Dublin Press Strips Away Momentum to Build Real Shoulder Strength – Here’s How
Aesthetics aside, strong shoulders support power and stability, and help you navigate everyday tasks – like lifting, pressing…
I work at a fitness-related company. My colleagues’ reactions to my major weight loss are concerning.
Good Job is Slate’s advice column on work. Have a workplace problem big or small? Send it to Laura Helmuth…
Are these the best gyms in Britain?
Mayfair is rocking again thanks to The Chancery Rosewood. The former American embassy is now a Jenga stack…
Japanese Walking fitness trends takes world by storm
“Japanese Walking” is taking over the world. Created by a Japanese expert, the fitness routine has social media…
This gentler 12-week running plan helps midlife women build up to a 5k
While Couch to 5K is a brilliant initiative that’s helped countless people get into running, some women benefit…
I Tried Frog Presses Every Day – & Reckon It’s One Of The Best
As someone who writes about fitness for a living – and who, hand on heart, loves to do…