Weighted vests are all the rage in women’s fitness. Do they live up to the hype?
The CurrentIs a weighted vest right for you? Fitness trainer Kalli Youngstrom thinks weighted vests can be a…
Neither gym nor hours of cardio—a short, fast walk can extend your life more than a long, slow one
What’s better for your health: fast walk or slow walk? We have always heard that walking is one…
‘I Tried Running 3 Miles A Day For 3 Week—Here’s What Happened’
There’s something romantic about the idea of a daily run. It’s simple. It’s gritty. It’s giving “I can…
Fitness coach reveals 4 mistakes that are slowing down your weight loss journey, “if you’re super strict Monday to …” | Health
Are you trying to shed those extra kilos but keep running into obstacles like fad diets, inconsistent routines…
What Happens to Your Blood Pressure After You Strength Train
Strength training is an important part of any successful workout regimen. The Centers for Disease Control and Prevention…
Why Body Composition Scales Aren’t the Best Way to Measure Fitness
Few health metrics are as contentious as body mass index, or BMI. A ratio of height to weight,…
This Chinese walking technique won’t get you far — but it could make you live longer
Slow and steady wins the race (Picture: Getty Images) Whether it’s a 10-mile hike, a stroll to the…
You don’t need 10,000 steps to boost your metabolism — this 2:2:1 walking method could be better
It’s no secret that the key to longevity includes an active lifestyle and a balanced diet. This doesn’t…
Lagree vs. Pilates: Which workout is better?
There are a ton of reformer workouts out there. They might seem like they’re all one and the…
Ananya Panday’s fitness routine: The ‘Kesari 2’ star adds weighted push-ups with 12 kg kettlebell challenge to her regime – See inside | Hindi Movie News
Ananya Panday has once again shown that when it comes to fitness, she’s ready to push the bar…
Cardio vs strength training: Fitness expert explains which is better for weight management | Health
Weight loss journey requires one to adhere to strong workouts that make them sweat it out and burn…
India Fast Bowlers Not Running Enough? Bronco Test Introduced To Improve Fitness Standards | Cricket News
Last Updated:August 21, 2025, 09:43 IST Bronco Test has been introduced especially for the fast bowlers to encourage…