The science of running slow will change how you train forever
When many people first begin running longer distances, the goal is often the same: go as fast as…
Man who struggled to lose weight sheds 7 stone and gets abs after spotting Instagram ad
Brian Presley lost more than 100 pounds after spotting an ad for an app on InstagramThis article contains…
Navy doubles annual PT test requirement, updates failure guidelines
The U.S. Navy announced updates to physical fitness standards for sailors that will go into effect at the…
Reading retail park JD Gyms has opened to the public
JD Gyms is now operating from Reading Link Retail Park, offering round-the-clock access to fitness facilities seven days…
Jeff Cavaliere Reveals 15 Early Warning Signs of Poor Health and How to Reverse Them – Fitness Volt
Fitness coach Jeff Cavaliere wants everyone kicking off the New Year on the right foot. On Dec. 29,…
Why You Should Give Yourself ‘Crappy’ Rewards for Your Fitness Goals
Rewarding yourself can backfire. If you tell yourself, “I’ll only listen to my favorite podcast while I’m at…
How Many Push-ups It Takes to Build Muscle – How to Do Push-ups
The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body…
Does Your Body Burn More Calories in Cold Weather?
Brrr! It’s cold out there—but bundling up and braving the chill to exercise comes with its perks. Because…
This walking pad is 30% off and will have you moving more this year
I’m not easily impressed by equipment that looks good on Instagram but ends up collecting dust in the…
Bob Cicherillo Claims Sarah Villegas is “Done”; Former Champ Fires Back to His “Sloppy” Comments – Fitness Volt
Bob Cicherillo and Shawn Ray shared their thoughts on Sarah Villegas’ PMMA accusations against Natalia Coelho, diving deep…
Wearable tech, resistance exercise, and protein-plus products to dominate
December 29, 2025 — 4:00am Save You have reached your maximum number of saved items. Remove items from…
What Ohio State University Football Taught Me About Workouts
WHEN I WAS growing up in Ohio, football was a foundational pillar of my identity. I played for…