Bishop Burton College unveils new health and fitness hub for aspiring athletes
The strength and condition facility will support the college’s elite sport academies and sports degree programmes Bishop Burton…
Does Jumping in the Morning Actually Do Anything For You?
Published January 11, 2026 03:18AM You’ve tried everything to feel more awake in the mornings—caffeine, sunlight, water, stretching—but…
Are you making these 10 gym mistakes? Trainers explain what to fix
Today, the gym is an inseparable part of daily life for many. It is a place where we…
What Does It Mean If You Get Winded From Walking Up Stairs?
If you’ve ascended a flight or two of stairs, you likely know the feeling of being out of…
Are you flexing your social muscles this winter? Here’s how you can improve your ‘social fitness’
Listen to this article Estimated 3 minutes The audio version of this article is generated by AI-based technology.…
‘Rucking’ Is The Walking Trend You Need To Try. Here’s Why.
Walking remains an accessible and popular exercise for many reasons — you don’t need any fancy equipment, it’s…
Fitness tracking app Strava confidentially files for IPO, Information reports
Jan 8 (Reuters) – Fitness tracking app Strava has confidentially filed for an initial public offering in recent…
I tried doing mindful walks nearly every day for two weeks—here’s what happened
I’m someone who rushes through life. I never walk slowly—always speeding to my destination—and I don’t have the…
5 Alternative Fitness Classes to Try Around DC
Photograph by skynesher/Getty Images. New Year, new fitness goals. Whether you are hoping to add a bit more…
23-year-old woman ‘addicted’ to exercise stops menstruating, doctors say she has hormones of a 50-year-old
A 23-year-old woman in eastern China has sparked widespread discussion on social media after revealing that intense exercise…
Aldi’s £9.99 bag is perfect for the gym
It stores everything you need Aldi shoppers praised the item on social media (Image: Getty) If you’re looking…
‘I own Britain’s best gym – these are my tips for staying in shape’
Clare Stobart knows a thing or two about staying in shape as the boss of a gym near…