How Many Push-ups It Takes to Build Muscle – How to Do Push-ups
The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body…
Does Your Body Burn More Calories in Cold Weather?
Brrr! It’s cold out there—but bundling up and braving the chill to exercise comes with its perks. Because…
This walking pad is 30% off and will have you moving more this year
I’m not easily impressed by equipment that looks good on Instagram but ends up collecting dust in the…
Bob Cicherillo Claims Sarah Villegas is “Done”; Former Champ Fires Back to His “Sloppy” Comments – Fitness Volt
Bob Cicherillo and Shawn Ray shared their thoughts on Sarah Villegas’ PMMA accusations against Natalia Coelho, diving deep…
Wearable tech, resistance exercise, and protein-plus products to dominate
December 29, 2025 — 4:00am Save You have reached your maximum number of saved items. Remove items from…
What Ohio State University Football Taught Me About Workouts
WHEN I WAS growing up in Ohio, football was a foundational pillar of my identity. I played for…
Lewis Hamilton Reveals the Fitness Habits Keeping Him Sharp at 40 – and Why He No Longer Lifts Heavy
Seven-time Formula 1 world champion Lewis Hamilton has spent nearly two decades operating in the fast lane of…
4 Bodyweight Moves That Flatten Lower Belly After 45
Crunches not working anymore? Do these 4 joint-friendly moves and feel your lower belly tighten. When you think…
PureGym: New gym officially opens its doors in Basingstoke
PureGym, in Gastons Wood Retail Park, opened to the public at 12pm on Friday, December 19. Members have…
‘Yasso 800s’ is a classic interval workout that will build your speed and fitness quickly – here’s how
As we approach the New Year, among some people’s 2026 fitness goals might be a marathon (after a…
The Best Time to Walk for Visceral Fat Loss
Regular walking supports loss of visceral fat, a harmful type of fat linked to chronic disease risk.Whether in…
5 yoga-inspired strength exercises to do without weights
Of course, strength training for women is hugely important. Not only for reducing the risk of muscle and…