The two-minute daily Pilates exercise that is ‘great for posture, alignment and mobility’
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Weights may beat running for preventing diabetes
Share this Article You are free to share this article under the Attribution 4.0 International license. Running may…
What is the ‘Run the Rack’ Dumbbell method, and how does it build muscle mass?
Have you heard about a dumbbell workout method that involves “running the rack?” It might sound like something…
This is the best way for beginners to build strength, according to an expert trainer
Almost everyone can benefit from strength training. It can improve your posture, support healthy joints, prevent injury and…
Doing HYROX next week? Here are 5 tips to prepare
Has the gym been a bit busier lately? Seeing a run on protein bars in the shop and…
This is the exercise you need to combat obesity and diabetes, new study says
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
116-year-old world’s oldest living woman’s secret to long life is not exercise but…
Photo: Hallmark Luxury Care Homes/Facebook Earlier this year, Ethel Caterham created history by officially being recognised by Guinness…
Can Cardio Make a Comeback Inside Gyms & Clubs?
As fitness facilities turn away from cardio machines in favor of strength and open floor plans, what does…
Life Time Posts Strong Quarter, Eyes Longevity Expansion
Founder and CEO Bahram Akradi told analysts that Life Time’s premium, highly differentiated fitness and wellness offerings are…
From cardio and kickboxing to hidden gems, here’s your guide to 160-plus weekly GreatLIFE fitness classes
Nov. 5, 2025 This piece is sponsored by GreatLIFE Golf & Fitness. Work out how you want, when…
The 3 simple exercises an 81-year-old fitness icon does daily to stay strong and mobile
The dance aerobics fitness class and franchise Jazzercise was founded by Judi Sheppard Missett back in 1969. You…
Here’s why morning exercise feels so hard
Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting.…