Gainsborough Fighting Fit classes help those affected by cancer
Another resident, Philip, has been attending the sessions since they began three years ago because he didn’t want…
Fitness coach made his parents lift weights every day for a year; shares shocking results: ‘Mom’s knee pain disappeared’ | Health
Published on: Aug 20, 2025 05:54 pm IST After 365 days of strength training, fitness coach Navneeth Ramprasad…
Personal trainer Scott Hannigan is leading the way with fitness on and off the courtÂ
Blue Demons National League basketball player Scott Hannigan has an extremely busy life on and off the court.…
Fitness coach says ‘before trying to lose weight learn how to not gain weight’; shares 5 practical fitness advices | Health
On the road to becoming healthy and fit, one of the major problems that people face is not…
Cardiologist reveals 90 minutes of exercise can cut the risk of early death by 15%; what experts say about longevity secrets |
Longevity is not determined by genetics alone—it is significantly shaped by lifestyle choices. According to cardiologist Dr Alok…
At-home pilates workout is helping thousands transform their bodies
Over 305,000 users have downloaded the Wall Pilates app, and seen some impressive results (Picture: Metro/Simple App/Getty) Metro…
A Pilates instructor recommends these three moves to improve your core strength and balance
Your core plays an important role in almost every movement that you do, keeping you stable, and contributing…
Why The ‘10% Rule’ Could Save You From Running Injuries
Whether you’re hoping to improve your heart health and longevity or keep your joints healthy, running is a…
The Home Gym Equipment The Women’s Health Fitness Director Uses
This power truly rack does it all, allowing you to perform all of your standard barbell lifts in…
Austin Butler’s Caught Stealing Workout to Build a Baseball Butt
AUSTIN BUTLER IS one of the more chameleonic actors working today. From his full-on method (and Oscar-nominated) take…
Cardiologist says 90 minutes of workout can reduce your risk of dying by 15%: ‘You can live a decade longer’ | Health
Being active is the key to living a longer, healthier, and fulfilling life. We all know this statement…
3 easy exercises every golfer needs to protect their shoulders
If you’ve ever watched tour pros on the range, you’ve probably noticed a crucial part of their pre-round…