Fitness

This free, accessible gym aims to improve community fitness as part of a broader initiative to upgrade facilities…

The Parkinson’s Foundation and the American College of Sports Medicine (ACSM) are teaming up to make exercise more accessible and…

After a weekend switching off, Monday often feels like the hardest day of the week… and the last…

A recent clinical trial shows that a traditional Chinese mind-body exercise, known as baduanjin, can lower blood pressure…

As a fitness coach, Londoner Alice Rickard, 41, was used to being in shape. But when she gave…

Gisele Bündchen has a new fitness regime that is transforming her body. In a video posted on instagram…

A concert violinist went undercover to get justice after a faulty Pilates machine put her in a wheelchair…

A comprehensive Swedish study followed 427 people throughout their lives to determine when peak performance… peaks, and how…

Trade setup for February 25: Top 15 things to know before the opening bell Given the sharp sell-off,…

If you’re new to resistance training, or short on time, the good news is you don’t need to…

Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…

If you were building a house, what would you do first: buy a lampshade or lay the foundations?…

Outdoor gym opens at Morgan Recreation Ground in Crowthorne