I realised how real exercise addiction is when a nurse told me to rest, and my world fell apart
This is a story that officially started while I was flying through the air. I’d just clipped the…
Donna Air mixes cardio, strength and yoga to stay fit at 47 – here’s her balanced weekly routine
Staying active is a priority for Donna Air, who makes sure to fit movement around her work and…
This ‘Jailhouse’ Arm Workout Blends Calisthenics and Bodybuilding for Bigger Biceps and Triceps
If your usual 3 sets of curls aren’t quite cutting it anymore, there are considerably more interesting ways…
The internet’s favorite yoga instructor just shared a 10-minute routine for tight hamstrings and it provided immediate relief for my sore legs
I love yoga but I struggle to make time for it alongside my strength training and cardio workouts.…
‘I train Rosie Huntington-Whiteley and Sandra Bullock – here’s the one exercise I always make them do’
Pro dancer-turned-celebrity trainer Simone De La Rue has helped everyone from Reese Witherspoon and Millie Mackintosh to Selena…
Hyrox fitness race bulks up Asia’s workout scene
Sports Organizer targets major Asia-Pacific cities for sports tourism Hyrox participants compete during an event at Makuhari Messe…
Heart surgeon Dr Jeremy London explains how exercise helps the brain; shares benefits of 20-minute walks
Exercise is not just good for the muscles; it is also one of the most effective tools to…
Black Fitness Influencers to Follow in 2026
Getting fit doesn’t have to mean living at the gym, and these Black fitness influencers are proving it.…
The Celebrity Trainer Behind Olivia Rodrigo, Hailey Bieber, and Kaia Gerber Swears By These 5 Strength-Building Moves
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” In her nearly…
Exercise and cancer prevention: How regular physical activity helps reduce recurrence risk and improves treatment outcomes
August 13, 2026 — 4:55am Save You have reached your maximum number of saved items. Remove items from…
Why Princess Diana swore by this surprising food before the gym
Princess Diana was admired for her dedication to health and fitness, but one of the foods she relied on…
Build Real Strength After 35 With Just 2 Movement Patterns Per Workout – Meet the Two Pattern Protocol
In an ideal world, we’d all have plenty of free time to dedicate to our health and fitness.…