Wearable tech, resistance exercise, and protein-plus products to dominate
It is critical for active ageing (in 2026, more than 22 per cent of Australians will be aged…
I was obsessed with running
I’d run 10km to the gym, do a workout, then run 10km home. All before starting work at…
Fitness coach with 18 years of experience shares ‘fastest way to burn fat’ without losing muscle
Published on: Dec 28, 2025 06:18 pm IST Fitness coach Dan Go promotes a protein-sparing modified fast diet…
A personal trainer’s starter pack: 10 US workout products to reboot for 2026 | Fitness
We have all felt the post-holiday malaise: after a few too many sedentary days, weeks spent catching up…
Forget the gym — this 25-minute ‘Jeffing’ workout builds your strength and boosts your metabolism
Jeffing has really had its moment this year. Not only do people seem to be obsessed with the…
I spend weekends swimming in the North Sea – and wouldn’t swap it for the world
Grimsby Live reporter Coreena Ford took up sea swimming with her cousin four years ago – and is…
Brain boosting tip of the day: Forget 10,000 steps, ‘exercises snacks’ are better than gym
Forget Workouts: ‘Exercise Snacks’ Are the Lazy Way to a Smarter Brain And Scientists Are Shocked Forget marathon…
How simple workouts and balanced food keep him fit at 51
Vijay eats familiar, home-style food. He begins the day with simple meals like idlis, eggs, fruit, peanut butter,…
Fierce Fitness Fits for Your 2026 Workouts
Fitness Meets Fashion Workout Wear for Women In 2026 Published December 28, 2025 12:01 AM PST TMZ may…
Man shed 7 stone and got abs without personal trainer by using one app
‘I was able to lose over 100 pounds’This article contains affiliate links, we will receive a commission on…
Here’s how strong your grip should be in each decade of your life
I recently took a longevity fitness test, an element of which included a grip strength assessment with a…
Why Strength Training Is Essential for Cognitive Function
We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain)…