Samson Dauda Came Back About 30 Pounds Heavier and Missed the 2026 Mr. Olympia Title by Two Points
Make FitnessVolt a Preferred Source See more of our reporting across Google. A year ago, Samson Dauda walked…
At 108, she still lives alone, drives and exercises daily: What Susan Young Browne’s life reveals about healthy ageing
Browne reportedly reads romance novels, does puzzles and word games, attends church and spends time with friends, family…
Tendon Strength Exercises for Runners to Prevent Injury
You know strong muscles are key for logging faster miles and preventing injuries. Your hamstrings, quads, glutes, and…
“Push Up King” goes from strength to strength thanks to his “all or nothing” attitude
When he achieved his first titles, Alex experimented with different styles, and quickly realized that his strength lay…
The 6 Best Screenless Fitness Trackers
I’ve written about Whoop so much at this point, I’m starting to feel like a broken record. But…
‘I’ve Been a Personal Trainer for 20 Years—These 6 Beginner Strength Tips Will Transform Your Workouts’
3 min read If you’ve been training consistently for a few years, chances are you’ve got your program…
Fitter Than Ever After 55 – What Surprising New UK Data Reveals About Strength Training and Healthy Ageing
Sometimes there’s an unspoken assumption that, as we get older, our training should gradually become a gentler version…
William Bonac’s Last Olympia: His Record, Year by Year
Make FitnessVolt a Preferred Source See more of our reporting across Google. William Bonac has stood on the…
2026 Women’s Physique Olympia Prejudging Report & Analysis
Highlights from the 2026 Women’s Physique Olympia prejudging. The 2026 Women’s Physique Olympia took the stage in Las…
2026 Men’s 212 Olympia Results and Scorecards
Keone Pearson is a 4-time 212 Olympia Champion! Keone Pearson continues to rule the 212 division. Pearson captured the…
Shirley Ballas, 66, uses this 3-step exercise and recovery routine to stay fit for Strictly
For Shirley Ballas, staying Strictly-ready means following a simple but effective morning routine. At 66, the head judge…
This mobility exercise requires no gym equipment and tests how well you’re ageing in a few seconds
Flexibility isn’t just about being able to touch your toes. It’s about how well you can move your…