Man shed 7 stone and got abs without personal trainer by using one app
‘I was able to lose over 100 pounds’This article contains affiliate links, we will receive a commission on…
Here’s how strong your grip should be in each decade of your life
I recently took a longevity fitness test, an element of which included a grip strength assessment with a…
Why Strength Training Is Essential for Cognitive Function
We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain)…
13 Fitness Goals For 2026, According To Fitness Experts And Editors
9 min read It’s no secret that 2025 was an active year. All of a sudden, people got…
Louth gym RMG Fitness leads the way in reformer Pilates and wellness
Back in February we talked to RMG Fitness founder Ronan McGahan about his Ardee business which has been…
Soak it up: everything science taught us about health and wellness in 2025 | Life and style
The best advice for living a healthy, well-adjusted life – eat your vegetables, get a good night’s sleep,…
4 Strength Tests After 50 That Prove You’re Stronger Than 40
An expert shares moves—and benchmarks—that signal top-notch strength after 50. “Challenge” and “motivation” are two words that most…
This Hydrow Rowing Machine Is $500 Off Today
Aside from the holidays, the end of the year brings an opportunity to reflect and set goals for…
4 Chair Exercises That Restore Leg Strength After 65
Rebuild lost strength and muscle in your lower body with these simple chair moves. Including squats in your…
If you can still do these 11 things at 70, your body is in exceptional shape for your age – VegOut
Did you know that only about 23% of adults over 65 meet the basic physical activity guidelines recommended…
Working Out While Losing Weight Keeps Muscles ‘Young’, Study Finds : ScienceAlert
When we lose weight, we don’t just lose body fat – we lose muscle, too. This can be…
This entrepreneur finds huge success in re-inventing weight loss
‘We’re basically teaching you how to keep in touch with your body’s needs,’ says Gina Livy who pitched…