The truth behind “36 hours of fat burning” and sprinting
High-intensity sprints can increase your metabolism and fat burn for many hours. At one glance, it seems like…
New Year’s Resolutions Starter Kit: 45 tech and fitness accessories to hit your 2026 goals
By the time January 1 rolls around, you’ll need to roll right into your New Year’s resolutions with…
Save Your Fitness This Winter With These 62 Perfect Exercises
Don’t fall victim to the holiday hibernation: With these simple, outdoor-specific exercises, you can keep or improve your…
4 Exercise Hula Hoops To Have Fun And Stay Active
Recently, I tripped over some stairs at home and sprained my ankle. First couch-ridden and eventually cautiously mobile,…
Walmer beachfront outdoor gym plans take stride forward
Plans have been submitted for a free outdoor gym at a beach which could be built as early…
15-Minute Yoga to Stay Warm
Updated December 11, 2025 05:41PM Have you ever struggled to feel warm in cold weather, even when bundled…
Boost your metabolism and build total body strength with this five-move dumbbell workout
Sometimes we need a workout that combines a little cardio and strength training for those days when time…
One of the toughest strength workouts out there is practically equipment-free
Open this photo in gallery: Calisthenics includes squats, push-ups and other bodyweight exercises.Daniel Salas/Supplied Sometimes the most challenging…
A yoga teacher says this is the simple three-move standing sequence she uses to improve posture and balance in older adults
Aging comes with many challenges, but loss of balance is one of the big ones. If you struggle…
10 Training Tips to Boost Your Performance in 2026
No single person knows everything about the sport of running. There’s always a different training strategy, a new…
A trainer says this 30-minute treadmill walking workout will help you keep active during winter
As the days grow ever shorter and the weather more unpredictable, going outdoors for a walk may be…
If you struggle to walk 10,000 steps a day, try this science-backed walking workout instead
Walking is cheap, accessible and immensely good for you, improving all manner of metrics from heart health and…