Gym replacing Birmingham’s ‘biggest nightclub’ opens new location
The 8,600ft venue is the newest gym in the city from the group aiming to replace Pryzm nightclubA…
Amanda Kloots Talks Wellness Routine, One Fad She’s Not a Fan Of (Exclusive)
The TV personality — who shared 5-year-old son Elvis with late husband Nick Cordero — shares how motherhood…
Neha Dhupia lost 23 kg after childbirth, and her weight-loss secret is more than just diet and exercise
Actor and TV host Neha Dhupia, 44, made headlines with her remarkable postpartum weight loss. Speaking to Hindustan…
Wexford woman celebrating 102 birthday says physical exercise is the secret to long life
Carmel Carroll celebrating turning 102 with family, friends and staff in Valentia Nursing Home Camolin. PHOTO: Sabrina Ffrench…
Live longer by walking faster, experts say
ATLANTA — Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating…
Bdefined Fitness in New Town is Celebrating 20 Years
(Photo provided by Bdefined Fitness)
WILLIAMSBURG — Bdefined Fitness, a boutique fitness studio providing a customized approach…
This trainer says you should train your lower body from the bottom up, starting with calf raises
Your lower body is where your largest muscles live: the glutes, quads, and hamstrings. These leg muscles are…
You don’t need weights to build a stronger core and work your whole body — just this 5-move, 20-minute bodyweight workout
It’s the middle of summer, which means you might be juggling a packed social calendar with work and…
Kayleigh Trappe reflects on inspiring fitness journey after Hyrox
Irish social media star Kayleigh Trappe has shared a powerful reminder that change is always possible, no matter…
The 4 Best Home Workout Products For Older People
It can be difficult to stay on track with exercise in general. For older folks with mobility issues…
Meet the Glasgow club helping women feel safer exercising at night
She told the Glasgow Times: “I just had an idea because I love running. I want other people…
I’m a personal trainer – the ‘pendulum swing’ exercise is the perfect way to relieve shoulder tension and pain as you age
A shoulder mobility exercise should improve your range of motion, freeing you up from pain and stiffness in…