Sorry, Whoop – the Google Fitbit Air is the screen-free fitness band I’m recommending to everyone
Introduction No distracting display. No mandatory subscription. A no-brainer purchase? Google is aiming to rewrite the rules for…
20-Year-Old Albertas Krinickis Wins Amateur Olympia Overall, Earns IFBB Pro Card
Albertas Krinickis Becomes IFBB Pro League Bodybuilder at Just 20 Years Old. Lithuanian bodybuilder Albertas Krinickis won the…
Trinny Woodall, 62, shares 6 core exercises that make the ‘most monumental difference’ to strength and posture
Maintaining a busy schedule requires energy, as Trinny Woodall knows well. To that end, she recently shared an…
Women Who Do Hard Workouts May Be More Emotionally Intelligent, Study Finds
3 min read Key Points Research suggests women who push themselves hard at the gym are more likely…
Andrew Huberman’s Favourite Exercise at 51 Builds Stronger Legs Without Loading His Back – Here’s How
There’s still a lingering belief in some gyms that leg day only really counts if you’ve spent at…
Beetroot juice may make swimming feel easier without making swimmers faster
Researchers pooled evidence across sprint and middle-distance events to test whether a popular nitrate-rich supplement can translate its…
I’ve not completed cycling’s hardest fitness test in six years – have cyclists ‘broken up’ with FTP, and how do we train without it?
I realised, toggling the ‘training bias’ on my last indoor training session down to a 92% effort because…
Former Navy SEAL, DJ Shipley, uses this 4-move ab workout to build core strength and stability at 41
Ever wondered how a Navy SEAL stays in shape? We’ve got you. Below, former Navy SEAL DJ Shipley…
We all know a lack of exercise is bad for our bodies. So what is relying on AI doing to our brains? | Devi Sridhar
When I was a postgraduate student at the University of Oxford in the early 2000s, I interviewed for…
Liz Earle, 63, built her strong arms using these 6 exercises – how to do them properly
When wellness entrepreneur Liz Earle agreed to front the latest issue of Women’s Health, we couldn’t go without…
5 Secret Tips for Beginners to Build Muscle in the Gym Faster
Building muscle as a beginner is exciting because your body is highly responsive to training. With the right…
![Apple Developing Screenless Health and Fitness Tracker With Fabric Band [Report]](https://www.newsbeep.com/ca/wp-content/uploads/2026/09/102372-1280-380x220.jpg)
Apple Developing Screenless Health and Fitness Tracker With Fabric Band [Report]
Apple is developing a screenless health and fitness tracker similar to Whoop’s wrist-worn device, with prototypes already being…