Louise Redknapp’s workout routine at 51 proves you don’t need to be a ‘gym bunny’ to stay fit
Louise Redknapp has revealed that her approach to exercise is refreshingly relatable. ‘Fitness has always been a huge…
British nan, 71, dubbed ‘Super Gran’ after finishing THIRD in Hyrox World Championships
A grandmother from Scotland has been dubbed “Super Gran” after finishing in third place in the 70-74 age…
How a gym near Mass. and Cass is helping people stay sober
Local News There’s no membership or fee. The only requirement is 48 hours of sobriety, on an honor…
Physical Therapy for Hikers
Published December 4, 2025 05:05AM From injuries to general wear and tear, hiking is hard on the body.…
Your 2026 fitness blueprint: What’s in, what’s out and what really works |
There’s something magical about January, isn’t there? It feels like a clean slate—a fresh notebook waiting for new…
Newry fitness influencer on how health struggles inspired a thriving wellness platform – The Irish News
A Newry fitness influencer says an “insane hormone disaster” was the catalyst for creating an inclusive online community…
5 Standing Exercises to Flatten Belly Overhang After 50
Try these 5 standing moves to shrink stubborn belly overhang and feel stronger after 50. Is stubborn belly…
4 Standing Moves That Prove You’re Fitter Than 40 at 60
Standing exercises become more important than ever after turning 60. If you’re 60 and don’t have standing moves…
HYROX explained: What is it, how does it work, what is involved and why has the fitness competition become so popular?
HYROX is returning to the UK this weekend and it’s back bigger than ever! Some 40,000 participants are…
How to spot signs that you are overtraining
When you’re training for a race, it is tempting to go to extremes. But that makes this a…
Children in England most active since 2017 – but majority still fall short of targets | Children’s health
Children in England are the most active they have been since 2017, according to research that warns that…
This Home Gym Equipment and Fitness Gear Is Still on Sale After Cyber Monday
We may earn a commission from links on this page. Black Friday sales officially start Friday, November 28,…