The (Strong) Case for Breaking Your Fitness Streaks
Credit: René Ramos/Lifehacker/michnik101/iStock/We Are Images/DigitalVision/Getty Images I hit 250 days on my Duolingo streak this week. That’s more…
La Femme Expands to Full Fitness Studio
La Femme salon, owned by Sary Pinson and known in Crown Heights for over twenty-five years, has expanded…
The New Sexy Singles Scene? The Indoor Climbing Gym
After I became newly single, I received a parade of well-meaning but ultimately generic pieces of advice. Only…
The brutal morning routine of people who look 50 at 70 (and it’s not what fitness influencers tell you) – VegOut
Most people think aging well comes down to two things: good genes and expensive routines. You know the…
How Long It Takes To Add One Pound Of Muscle, According To Trainers
5 min read Building muscle is crucial for overall well-being…but it isn’t as easy as you may think.…
Tone It Up Co-Founder Reacquires Brand as Sole Owner
The platform centered around women’s fitness and community is returning to its roots as original co-founder Karena Dawn…
Aashka Goradia announces second pregnancy at 40: A peek into her inspiring fitness routine |
Aashka Goradia Goble began her acting career in 2002 and went on to work in shows like Kkusum,…
How To Do an Overhead Press With Good Form
The overhead press is one of the most valuable exercises for building upper-body strength and size. Also known…
18 Fitness Gifts For Health-Conscious People
The beauty of having a health-minded person on your holiday shopping list is that there are so many…
This 8-minute yoga routine resets your energy, boosts your mood and strengthens joints (perfect if you hate outdoor workouts)
It’s that time of year again when exercising outdoors feels about as inviting as pouring a bucket of…
Running Rules but Walking Is Booming, Too, Strava Data Shows
Strava’s year-in-review report reveals a surge in walking, a renewed appetite for racing and a youth-driven shift toward…
“This is the best full-body exercise if you can only do one thing a day”—an expert trainer on the most underrated move for improving strength and fitness
If there’s one move that people roll their eyes at when they see it in a workout program,…