3 Endurance Tests After 50 That Prove You’re Elite
Can you hit these 3 endurance benchmarks after 50 without pausing? Endurance after 50 is a different game…
Interval Walking: From Good to Better
When you take a walk, there is a lot going on with every step. Blood vessels widen; nitric…
How the Sport Helps You Lose Weight
Let’s face it: Weight loss is complicated. And many factors play a role in changing body composition, including…
Nagma’s fitness secrets at 51: Strict diet, meditation, not eating at restaurants, no fried food
As actor-turned-politician Nagma celebrated her 51st birthday on December 25, fans are once again marvelling at her ability…
This Is the One Yoga Pose a Yoga Instructor Recommends for Women Over 50
Key Takeaways Yoga supports both body and mind during menopause: Regular practice helps with bone density, joint health,…
New study reveals why exercise is vital for Parkinson’s brain health
Aerobic exercise triggers a surge of dopamine in the brain that can significantly improve movement and coordination during…
8-Minute Morning Routine That Helps You Age Better After 50
Wake up stiff joints fast, do this 8-minute routine and move better all day after 50. Waking up…
4 Daily Exercises to Stay Stronger Than Most 40-Year-Olds
Build and maintain strength after 60 with these four seamless daily moves. Once you reach 60, one thing’s…
5 Big Takeaways From Taylor Swift’s Eras Tour Workouts
There’s no doubt Taylor Swift works hard when she’s on stage. At each performance on the Eras Tour,…
Chennai fitness trainer shares 5 simple daily habits that helped him stay lean, strong and healthy for 20 years
Weight loss and fitness are rarely a one-time fix – the real challenge begins once you’ve reached your…
This Pushup Variation After 50 Signals Top-Tier Strength
This pushup variation keeps your core and hips engaged. Pushups are probably one of the most incredible exercises…
Exercise study: new routine found six times more effective than walking
The fitness industry has spent decades promoting the “10,000 steps a day” mantra and moderate-intensity exercise as the…