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Fitness

4900 posts
FFitness
What creatine does for your muscles, brain and energy – and how to take it safely
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What creatine does for your muscles, brain and energy – and how to take it safely

  • March 22, 2026
Creatine. It’s been associated with muscle-obsessed gym bros and an opportunistic supplement industry keen to jump on the…
FFitness
Patrick often shows off her enviable figure on social media. Pictured in 2024
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Danica Patrick’s grueling diet and exercise regime laid bare after wowing fans with her enviable physique age 43

  • March 22, 2026
Danica Patrick isn’t shy about flaunting her figure – and the former race car driver has been proving that…
FFitness
Woman holding resistance band to do hip-strengthening exercises
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Hip-strengthening exercises, recommended by 64-year-old PT

  • March 21, 2026
Years ago, we sat cross-legged to watch TV with ease, but now many of us wince when simply…
FFitness
The surprising links between gas, fibre and exercise
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The surprising links between gas, fibre and exercise

  • March 21, 2026
March 20, 2026 — 6:00pm Save You have reached your maximum number of saved items. Remove items from…
FFitness
VO2 Max test
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How to Calculate Your VO2 Max at Home, No Lab Tests Needed

  • March 21, 2026
Published March 21, 2026 07:16AM It is no secret that cyclists are obsessed with numbers. Everything from power…
FFitness
Search
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How Louise Minchin, 57, supercharged her endurance to take on a 300-mile Arctic cycle

  • March 21, 2026
Louise Minchin is currently taking on the formidable Inuvik Weekend Warrior Fat Bike Race – a gruelling 300-mile…
FFitness
Should you try the 75 Hard challenge? Experts warn the risks may outweigh the benefits
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Should you try the 75 Hard challenge? Experts warn the risks may outweigh the benefits

  • March 21, 2026
Five requirements. Seventy-five days. No breaks and no room for mistakes. That’s the premise of 75 Hard, a…
FFitness
Prevention
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At 69, Denise Austin Demonstrates 7 Moves for ‘Abs at Any Age’

  • March 21, 2026
Denise Austin Shares 7 Moves for ‘Abs at Any Age’Frazer Harrison – Getty Images Fitness pro Denise Austin…
FFitness
New fitness tracker for muscle building from ex-Tesla engineers
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New fitness tracker for muscle building from ex-Tesla engineers

  • March 21, 2026
A team of former Tesla engineers is working on a specialized fitness tracker that’s focused on helping you…
FFitness
2 short workout sessions a week can keep you fit: Study | India News
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2 short workout sessions a week can keep you fit: Study | India News

  • March 21, 2026
NEW DELHI: You don’t need a gym, fancy equipment or long hours to stay fit. Just two sessions…
FFitness
‘My hard-earned muscles melted away – at 55, here’s what I wish I’d known to protect my body pre- and post-surgery’
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‘My hard-earned muscles melted away – at 55, here’s what I wish I’d known to protect my body pre- and post-surgery’

  • March 21, 2026
I am officially recovering. A few days ago, I underwent keyhole surgery to have my gallbladder removed. All…
FFitness
I couldn’t hold a plank at 59 – now I can do pull-ups at 76
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I couldn’t hold a plank at 59 – now I can do pull-ups at 76

  • March 21, 2026
Lillian Haynes reaches overhead and wraps her knuckles around a chalky metal pull-up bar. She takes a deep…
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