Exercise study: new routine found six times more effective than walking
The fitness industry has spent decades promoting the “10,000 steps a day” mantra and moderate-intensity exercise as the…
Arnold Schwarzenegger Reveals Common Pre-Workout Mistake and How to Fix It – Fitness Volt
Arnold Schwarzenegger believes hydration is king for workout performance. On Dec. 22, 2025, in his Arnold’s Pump Club…
Fitness experts help Bethany Village residents thrive
“Their encouragement and care has enhanced my health and well-being, and they are the favorite reason (why) I…
Stiff shoulders and back? This is my favorite stretch to reverse the damage from sitting at your desk
Sitting at a desk for hours plays havoc on your body, because it isn’t designed to be sedentary.…
Must-Have Workout Equipment for Those New Year’s Resolutions
New Year, New You! Must-Have Workout Equipment for 2026 Fitness Goals Published December 24, 2025 12:01 AM PST…
Is Jennifer Aniston’s Pvolve workout as effective for midlife fitness as the latest study claims? I’m 46 and I put it to the test
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
People who maintain a healthy body without strict exercise routines usually follow these 8 lifestyle rules
Ever notice how some people seem to maintain great physical health without living at the gym or obsessing…
Neurosurgeon shares ‘advice that could save your life’ after 55-year-old Brazilian man dies at gym during bench press
An accident at a local gym in Brazil that led to the death of a 55-year-old amateur weightlifter,…
Do Night Workouts Affect Sleep? Here’s What Research Says
5 min read For me, the hardest part about working out is finding the time to actually do…
Chennai fitness trainer with 18 years of experience shares 4 mindful hacks to prevent weight gain due to overeating
Weight gain rarely happens overnight – or because of one indulgent meal. More often, it’s the result of…
Forget crunches – strengthen your deep core muscles with this 10-minute bodyweight Pilates workout
Don’t enjoy crunches? Well, we’ve got some good news, you don’t actually need to do them. There are…
Taylor Swift’s fitness strategy that made 632 days long Eras Tour possible: Her exercise routine to stay energized
Taylor Swift’s Eras Tour was a feat few artists could imagine. Spanning 632 days from March 2023 to…